Before taking Viagra, we advise you to try these 10 Natural Treatments For Erectile Dysfunction. They will allow you to obtain a quality erection in order to fully enjoy your sex life.
1-Drink Beetroot Juice
We recommend that you buy some beets, because these vegetables are full of antioxidants that help purify the body by eliminating the free radicals it contains. They also contain many other vitamins and minerals, such as potassium and vitamin C.
But above all, beets are one of the best natural sources of nitrate…
Nitrate is a precursor used by your body to make nitric oxide. This gas relaxes the vascular walls, which has the effect of improving blood circulation in your penis during erection.
Beet is the natural food that contains the most nitrate.
If you want to consume a higher amount of nitrate, we advise you to try beet root powder. Nitrates can be destroyed when cooking beets. Beet root powder is processed at low temperatures, which allows it to retain a high nitrate content and therefore improve the quality of erections.
This powder is also easier to use than whole beet roots.
2-Expose Your Testicles To The Sun
Dr. Zane R. Kime has written several articles about it and actually found that sunlight can help cure many diseases like heart and lung disease, cancer, as well as many other pathologies.
Sunlight can also improve the functioning of your genitals, especially in cases of low testosterone levels.
First of all because vitamin D increases the production of testosterone. Your body makes vitamin D when exposed to sunlight. You can therefore increase the production of testosterone in your testicles by exposing them to the sun.
The body absolutely needs vitamin D to be able to synthesize testosterone… and vitamin D receptors are precisely located on the upper part of your testicles.
And when you expose these receptors directly to sunlight, they increase testosterone production by about 200%.
This method is particularly effective in cases of vitamin D deficiency.
If this problem concerns you, you will only need to expose yourself to the sun for 10 minutes several times a week to see the effectiveness of this treatment.
3-Eat Ginger (or take food supplements)
Ginger is very useful in ensuring the proper functioning of the cardiovascular system, which therefore also improves blood circulation in your penis.
The International Journal of Cardiology has stated that ginger is very effective in treating certain symptoms of cardiovascular disease and has far fewer side effects than drugs offered by major pharmaceutical companies.
The Journal of Cardiovascular Pharmacology also found that ginger reduces hypertension and improves blood circulation in animals and that these results can be achieved when using it at a dosage 14 times lower than that of a drug commonly used to treat these conditions.
4-Take Zinc Supplements
Zinc contributes to the production of sperm and seminal fluid and the body also needs high levels of zinc to produce enough testosterone and to ensure the proper functioning of the libido.
Severe zinc deficiency can cause hypogonadism and even impotence in men at very low levels.
An article published in 2010 claims that an oral zinc supplement can increase testosterone production in older men, which also has the effect of improving the quality of erections and the frequency of intercourse.
In high doses, zinc acts as an aromatase inhibitor and can reduce estrogen levels in the body.
Chicken, pork, beef, lamb and oysters are foods rich in zinc.
If you are a vegetarian, drink a lot of alcohol, or are taking ACE inhibitors or antacids such as Zantac or Prilosec, you will need to take supplements to maintain healthy levels of normal zinc, as all of these factors can cause deficiencies.
But don't forget…
If you take too many zinc supplements, you risk long-term copper deficiency. I therefore advise you to limit your intake to 25mg per day until your zinc levels return to normal.
Nutmeg has been used for centuries to season food all over the world. But recent studies suggest that it's not just a great-tasting spice, it's also one of the most effective natural treatments for erectile dysfunction.
In 2005, a study conducted on rats showed that animals that consumed nutmeg had more frequent and sustained sexual activity than those that did not, without any negative side effects.
This lasting and significant improvement probably comes from the plant sterols contained in this spice. Nutmeg can be used as an antidepressant and therefore it can also treat psychological disorders that cause ED.
6-Eat Grass Fed Butter (Butter made with the milk of grass-fed cows) Or Ghee
Grass fed butter and Ghee (clarified butter) are made with the milk of grass-fed cows. These products are rich in vitamin K2, which is not very present in the classic Western diet.
Vitamin K2 prevents calcium from forming deposits in your arteries, which therefore allows blood to flow freely. Grass fed butter and Ghee also contain vitamin A, which is essential for the production of testosterone.
Garlic is also used to fight erectile dysfunction. You only need to consume a small amount of it daily to improve the quality of your erections, because garlic increases nitric oxide synthase which is essential for the smooth running of an erection.
Nitric oxide relaxes the spongy tissue inside your penis, allowing it to let blood flow and hold it in for a long-lasting erection.
8-Increase The Frequency Of Your Sexual Intercourse
This task can be complicated if you have low testosterone levels, but you will need to increase the frequency of your sexual intercourse to boost your libido and improve the quality of your erections.
Finnish researchers have found that men who have sex at least once a week halve their risk of suffering from ED, compared to those who have less sustained sexual activity.
The study found that having sex once a week decreases the risk of developing ED symptoms, and these results can be further improved by having sex three times a week (10).
Pomegranate, fresh or in powder form, helps treat erectile dysfunction problems.
Like garlic, pomegranate stimulates nitric oxide production, but it is also rich in antioxidants.
Antioxidants help your body get rid of free radicals, which can interfere with metabolic processes that produce NO. They therefore offer a double advantage.
Antioxidants stimulate the production of NO while improving its metabolic efficiency.
Pomegranate is also excellent for cardiovascular health. It will allow you to stay healthy while improving the quality of your erections.
If you do not have the possibility to buy grenadine, you can have it in capsule (See here).
10-Do Pelvic Muscle Strengthening Exercises While Showering Every Morning
Your penis is similar to other parts of your body. You must strengthen the muscles that support it to ensure its proper functioning.
Just like squats that strengthen your biceps, pelvic floor strengthening exercises stimulate the muscles that ensure the quality of your erections. (They are usually called Kegel exercises).
We advise you to perform these exercises while taking your shower every morning. While strengthening your pelvic muscles, Kegel exercises will also allow you to:
– Improve blood circulation in your penis
– To strengthen the muscles that contribute to the good quality of your erections
Conclusion regarding natural treatments for erectile dysfunction:
You can treat your erectile dysfunction problem without chemicals and without side effects. All you need to do is make a few small changes in your lifestyle and diet to enjoy a long-term fulfilling sex life.