Do you want to practice kegel exercises? Before discovering them, we invite you to discover all the advantages they provide in order to motivate you effectively.
Most men decide to perform kegel exercises to gain better control over their ejaculation and improve the quality of their erections. But these exercises can also give you other amazing benefits.
Some men don't do kegel exercises properly, which makes them worse instead of better. If you decide to try them, you will find precise instructions in my guide to penis enlargement.
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Ejaculation control
This is probably the most well-known benefit provided by kegel exercises: they help treat premature ejaculation problems. Strengthening the PC and BC muscles can help you delay your ejaculation when the time is right.
When you are about to ejaculate during intercourse, you can contract the PC and BC muscles to delay your orgasm. This exercise can therefore be used as a last resort. This interruption gives you the opportunity to rest, change positions or do anything that will allow you to delay your orgasm before resuming your sexual activity.
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Learn to relax the right muscles during sex
Some men's problems can sometimes get worse during sex. This usually happens because they think they have to perform the exercises continuously during sexual activity, but this is a mistake because this practice tends to accelerate ejaculation instead.
Unfortunately, men don't understand that the kegel exercises they use for training need to be done right before orgasm. Before that, they should simply try to relax their pelvic floor muscles.
By now, everyone knows that you have to relax your pelvic muscles during sex in order to delay ejaculation. We recommend that you use the standard Kegel exercises as a last resort, so you will discover 2 different techniques that allow you to control ejaculation.
Improve the quality of erections, firmness and size of the penis Kegel exercises help increase blood flow inside the penis, which can influence the quality of your erection:
By increasing the size of your erect penis.
By improving the firmness of your erect penis.
This method can help you get erections more easily. This can really come in handy, especially for men who have trouble keeping their erection when trying to put on a condom. This technique can also help men who suffer from erectile dysfunction.
It can also allow you to prolong your erection, or even experience multiple male orgasms.
Increase the flow and quantity of sperm expelled Some men have noticed that strengthening the pelvic muscles increases the quantity of sperm expelled during ejaculation.
Some men also find that this method allows them to ejaculate harder. It's not really useful, but it's still fun and comforting for the ego.
More Intense Orgasms Strengthening the pelvic floor muscles can increase the intensity of your orgasms.
If you manage to delay your ejaculation without interrupting your orgasm, you may be able to experience multiple male orgasms during sex.
Treating Incontinence and Leakage Problems Kegel exercises help treat incontinence problems because they help you strengthen the muscles you strain when you try to hold your urine in.
Some men may have small leaks after urination. Other men leak urine when they laugh, sneeze, or strain. They can treat these problems by strengthening their pelvic muscles through kegel exercises.