When we want to describe something really great, we sometimes say, "It's even nicer than sex." We compare everything to sex because we know sex is just fantastic. Sex provides many mental and emotional benefits and we now know that these benefits also influence our physical well-being. We've looked at seven reasons why sex is good for your health to show that healthy activity can sometimes be very pleasurable.
Sex strengthens your immune system
Researchers at Wilkes University in Pennsylvania studied the behavior of a group of college students to study the effects of their sex life on their health. This research enabled them to note that the organism of the students who had sexual intercourse once or twice a week harbored a higher number of antibodies than the average. These molecules allow them to better resist colds and other common illnesses, which is not the case for students who do not have regular sexual intercourse. Scientists cannot explain this phenomenon precisely, but it seems to indicate that having an active sex life can improve and strengthen the immune system.
Sex boosts your libido
There are several food supplements and several methods that can stimulate sexual desire. Libido generally decreases over time, but some solutions help you improve it to preserve your sex life. Regular sexual intercourse can effectively stimulate sexual desire. You can also be imaginative and try new experiments in this field in order to interest yourself more in it.
Sex improves your stamina
It may seem surprising, but men who have problems with premature ejaculation can treat these disorders by increasing the frequency of their sexual relations. You can improve your stamina by having sex more often. This method is not only reserved for people who have sexual problems. It will allow you to optimize your endurance by stimulating your sensory receptors. It will also inspire you to experiment with new techniques while helping you gain better control over your ejaculation.
Sex regulates your blood pressure
Over time, a lot of research has been done to identify the effects of sex on blood pressure. One of the best-known studies established a direct link between the frequency of sexual intercourse and the decrease in systolic blood pressure. These results indicate that sex is not just a pleasurable activity because it can help us treat high blood pressure.
Sex can improve cardiovascular health!
It turns out that sex is the most enjoyable way to improve the functioning and condition of the cardiovascular system! Research has shown that sex regulates blood pressure as well as estrogen and testosterone levels, which improves heart function. Hormonal imbalances can cause many health problems that don't just affect this organ. These disorders include osteoporosis. Sex also helps you preserve your bones!
Sex improves pain tolerance
Sexual stimulation and orgasms can improve the quality of life for people who suffer from chronic pain. These disorders usually affect their libido, but experts say that sexual activity and orgasms can help them feel better. This information leads some of these people to try to ignore their pain in order to have a good time.
Sex can improve mood
Sexual pleasure allows the body to produce many natural substances that provide a feeling of well-being. These pleasant effects can improve the mood of people who suffer from chronic depression or other emotional problems. Regular sex can effectively treat chronic depression and help partners strengthen their relationship. This intimacy optimizes the effects of certain emotional therapies.