Sexual activity is important to your health, even if it's a private domain that's confined to your bedroom. Regardless of your age, sex improves your physical health and mental well-being. Intense sex strengthens your virility, improves your mood and allows you to stay in shape (not to mention the benefits provided by this activity on the cardiovascular level). Numerous studies have shown that people who continue to have sex after the age of 50 appear to be seven years younger than those who no longer have any sexual activity.
It is sometimes difficult to have a fulfilling intimate life when you reach middle age, you often lack energy at the end of the day, you don't necessarily dare to approach your partner and you don't always have the stamina necessary to prolong the pleasure. These obstacles can discourage you and damage your relationship as a couple, but don't worry. You can improve your physical fitness and your sexual performance by changing your lifestyle a little. The next time you feel like having sex and you're not feeling good enough for it, I recommend you go for a run.
3 benefits of running that can improve your sex life:
Cardiorespiratory endurance: As with any other physical activity, it is necessary to have enough endurance to optimize the quality and duration of sexual relations. Also called cardiovascular fitness, cardio endurance allows your heart, lungs, and circulatory system to deliver oxygen to your muscles for an extended period of time. If you notice that you have to take several breaks to catch your breath during sex, we recommend that you improve your cardio endurance. Running is the ideal activity to get back in shape. Running is a classic cardio activity, it increases your heart rate and strengthens your heart. When practiced on a regular basis, running improves endurance, which helps to optimize sexual performance and prolong intercourse.
Erectile dysfunction: Contrary to popular belief, erectile dysfunction does not always cause impotence problems. Mature men sometimes have to deal with occasional erection problems, sometimes their erections lack firmness. These disorders make them lose their confidence and affect their libido. Many men refuse to talk about ED, but it is easier to find solutions to treat this type of disorder when it is considered a health problem. The quality of erections depends on the amount of blood flowing inside the penis. If there is a problem with blood circulation, such as high blood pressure or clogged arteries, this flow can decrease and negatively affect the quality of erections. In addition to all the benefits it provides on the cardiovascular level, running is the ideal activity to optimize your blood circulation as well as the quality of your erections.
Confidence / Assertiveness : There are two aspects to sex, you obviously need to feel physically fit in order to optimize your performance in this area, but you also need to feel good morally in order to enjoy a fulfilling sex life. Your insurance greatly affects your sex life and can sometimes even cause you problems in this area. Poor sexual performance is usually caused by a lack of confidence and not by a health problem. And what is the best way to gain confidence, especially physically? To exercise. Running tones muscles, improves your physical appearance and allows you to appreciate your body. This sport will help you gain confidence and enjoy a fulfilling sex life.
Important information: the many advantages provided by this sport may encourage you to practice it excessively and it is not recommended. You risk exhausting yourself and this can harm your libido. We advise you to practice regularly without exaggerating. Slow down when you need to. Walk when you need to take a break. You only need to run for 30 minutes three to four times a week to stay in shape and improve your sexual performance.