More than 130 million men experience difficulty getting an erection. Many are therefore looking for an effective, but risk-free solution to have a normal erection. You should know that the reasons can be many, but for an effective treatment, resorting to food supplements can help.
What is erectile dysfunction?
Erectile dysfunction is defined as the difficulty or impossibility of having or maintaining an erection sufficient for sexual intercourse. It is observed when the man is unable to have a stable and rigid erection, when he is unable to maintain the erection or when there is an interruption after penetration. Erectile dysfunction can present itself permanently or regularly as it can present itself circumstantially or situationally. All of these problems can appear in men of all ages, but very often erectile dysfunction is more common in those between 40 and 70 years old, due to a circulatory problem.
What should be eaten to fight erectile dysfunction?
All men want to have a normal erection. But there are those who encounter a problem in this area. To this end, there are certain natural products that can remedy erectile dysfunction. When the failure of the erection is temporary, plants such as yohimbine, muira puama, ginkgo, kola, rhodiola or maté, can reboost the erection. One can also consume foods containing amino acids such as arginine. Taking these food supplements can be done permanently or just before sexual intercourse. There are other pre-made dietary supplements that can be purchased, but all components of the product must be considered to achieve the desired result.
The benefits of dietary supplements on erection
For all those who need help in maintaining erection, dietary supplements ensure a healthy and effective result. Arginine is, for example, one of these products that increase the flow of blood, necessary for erection. On the other hand, the plants mentioned above promote excitement, and allow rapid dilation of blood vessels, including the genital vascularization necessary for erection. One can consume these various natural substances without the risk of side effects. Consultation with a doctor is however necessary for frequent use, especially since among these food supplements, there are varieties that cannot be combined.