Fluctuations in libido aren't just for women. Indeed, men can experience a drop in their desire, whether it is linked to psychological reasons (especially if you have been in a relationship for several years) or physiological (such as an abnormally low testosterone level). One solution is to take an aphrodisiac for men to regain your desire to make love and boost your sex life.
1 What is an aphrodisiac for men?
2 Health hazards and risks
3 The most famous aphrodisiac foods
What is an aphrodisiac for men?
An aphrodisiac is a substance with the ability to stimulate sexual desire and boost libido. Already present at the time of the Aztecs, an aphrodisiac is mainly natural. It was already found in the use of cocoa or different spices such as chilli, pepper, or even cloves.
How does a male aphrodisiac work?
The aphrodisiacs for men draw their effectiveness from their composition which contains properties making it possible to stimulate the blood circulation, like the natural vasodilator, thus making it possible to support the mechanism of the erection.
In addition, certain foods also act on the mind to increase desire. This can be done biochemically or through the placebo effect.
Why take a natural male aphrodisiac?
In case of low libido, ie sexual desire, or to stimulate erection, a natural aphrodisiac can be an effective ally to help you in your sex life. There are chemical drugs like Viagra or its derivatives that are sold in pharmacies with a prescription. An alternative is natural food supplements, a real product for getting a hard-on, which contain aphrodisiac plant concentrates that will act on both libido and erection.
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When to take a male aphrodisiac?
It is best to take aphrodisiacs for men in the form of a cure. Unlike a drug that acts immediately, the aphrodisiac will have effects over time. For example, get into the habit of drinking ginger tea every morning and supplement your diet with these foods that help you boost your sex life.
Health hazards and risks
Although the use of a male aphrodisiac is increasingly common among men over 40, no studies have been able to scientifically prove the effectiveness of dietary supplements to boost libido or natural aphrodisiacs.
– Depending on the composition, some may contain substances that may cause cardiovascular disorders. – Some natural aphrodisiacs can have drug interactions if you are under treatment. – It is also possible that essential oils or medicinal plants may have vasodilating properties. This can therefore pose problems for people suffering from diabetes, high blood pressure or heart disease.
This is why, before using a natural male aphrodisiac via a food supplement or aphrodisiac foods (like those mentioned below), it is strongly advised to read the precautions for use carefully and to consult a doctor if necessary..
The most famous aphrodisiac foods
Ginkgo biloba
Ginko is known for its antioxidant properties and its benefits for your cardiovascular health. But did you know that it is also a natural male aphrodisiac. By boosting your blood circulation, it will promote blood supply to your penis and boost your nitric oxide levels: two essential elements for finding a stronger and lasting erection (provided you consume it regularly. You will find it easily in the form of food supplements in pharmacies (traditional or online) (source).
Maca
Maca is a Peruvian plant known for its adaptogenic properties. It allows you to get used to the altitude, but also to support intense physical effort. That's not all, Maca is also an excellent natural male aphrodisiac since it helps boost your testosterone production, provided you consume it regularly for at least 2 months (source).
Result: you will find your desire (and harder and longer erections) without playing with your hormones and therefore taking unnecessary risks for your health.
ginseng
Ginseng is another plant from Asia and North America known for its aphrodisiac properties. It helps boost your sexual desire and find a more fulfilling intimate life with your partner. It is also a good sexual stimulant that allows you to have harder and longer erections (source).
asparagus
Another natural aphrodisiac that you won't need to buy at the pharmacy: asparagus. This vegetable is not only known to strengthen your erection by improving your blood circulation and therefore allowing your blood to come and fill the cavernous bodies of your penis.
But it also contains vitamin K which will allow your vessels to relax and therefore promote the flow of blood to your sex. A good way to avoid impotence and regain a healthier libido.
Ginger
Ginger is appreciated for its antioxidant properties and its anti-aging action, but it also helps to reboost your body and give it the energy and vitality it needs to want to make love. Indeed, a sexual relationship needs to be dynamic and when you feel tired, you generally have less desire and motivation to sleep with your partner. A lack of energy will also result in difficulty getting a hard on (source).
To make the most of its aphrodisiac effects, it is advisable to consume ginger an hour before taking action to give it time to take effect (as with a sexual stimulant, for example). By boosting your blood circulation and relaxing the muscles of your penis, the latter will fill up with blood more quickly and you will obtain a stronger and longer lasting erection, but also greater desire and maximum pleasure with your partner. You can consume it in its natural form or in food supplements, preferably organic to avoid possible side effects.
Oysters
Oysters aren't just delicious; they are also very effective natural aphrodisiacs, in particular because of their calcium and zinc content. These two active ingredients will indeed play on your libido by giving you energy, and by stimulating your production of spermatozoa but also of testosterone. It is therefore a food to consume regularly if you have small drops in sexual desire and want to regain firmer erections.
The Katuba
Katuba is an excellent natural aphrodisiac that comes straight from Brazil, where it is used to increase potency and sexual desire, but also to fight erectile dysfunction. This bark is infused, much like tea, to give a drink with amazing aphrodisiac properties. You will usually find it in organic stores or online pharmacies dedicated to sexual health.
Damiana
Another aphrodisiac from Latin America, whose effectiveness (on men and women) has been proven by scientific studies. This plant is usually smoked before being infused and drunk as a stimulating drink. Also find aphrodisiacs for women.
Cocoa
The cocoa bean, which makes chocolate, is known for its aphrodisiac properties throughout the world. Its theobromine (or caffeine) content not only boosts your energy level, but also affects your sexual desire. Used as a stimulant for several hundred years, cocoa was even used as currency to pay for properties in the Aztec tribes (source).
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Who doesn't love avocado? You are likely to appreciate it even more when you know that it is an excellent remedy for erection problems and a natural aphrodisiac. By restoring your energy (thanks to its rich vitamin B5 content), it will give you the vitality you need to desire to make love to your partner.
Its other super power is to make men more sensitive and easier to stimulate sexually, which will help them get an erection (harder and longer). Result: eating more avocado allows you to find a healthier libido and a fulfilling sex life.
Pumpkin seeds
To finish this top of the best aphrodisiacs for men, let's turn to pumpkin seed which would be a solution against erectile dysfunction. Rich in zinc, it participates in the production of testosterone and therefore boosts both the libido and your sexual performance (including your erection).