Ayurvedic Remedies For Libido

Ayurvedic Remedies For Libido

Ayurvedic medicine is the practice of traditional medicine in India. Like traditional Chinese medicine, the popularity of Ayurvedic medicine has grown in the West in the past decade. Yoga, herbal medicine, and other practices can be effective without drugs or side effects. One of the concerns of these practitioners is fertility, and this is often a concern of all traditional medicine. There are many remedies for low libido in Ayurvedic medicine. According to this medicine, low libido stems from a lack of energy in the dhatu shukra (male reproductive tissue). Health issues and emotional distress like anxiety, depression, and stress can be the root of the problem. There are many ways to boost libido.

A herbal drink containing several traditional Indian herbs is usually suggested.

Mix half a shatavari, 1/8 nutmeg, a vidari, and ½ tagar. Shatavari and vidari are traditional herbs that can be found in health food stores or Indian supermarkets. Tagar is a mixture that can be made at home or purchased from an Indian market. Online videos and articles show how to do it. The ingredients are readily available. Mix a teaspoon of this herbal mixture in a glass of hot milk. Ingest it twice a day for a month and you will feel your libido returning.

To increase your libido, you can also take a tablespoon of onion juice and mix it with a teaspoon of fresh ginger juice. It is to be taken twice a day. Garlic milk is another concoction designed to bring back the desire. Boil 1 minced garlic clove, ¼ cup water and 1 cup milk until reduced by half. Drink it in the evening. You can also mix a teaspoon of ashwagandha (known as Indian ginseng), ½ teaspoon of vidari and 350ml of hot milk. Heat the milk over the fire and add the herbal mixture. It is to be drunk before going to bed. There are many foods that are associated with increased libido. Apples, figs, almonds are known to bring back desire. Drinking almond milk also helps. These are all natural remedies with healthy ingredients, so there's no reason to be suspicious. But for a complete and total lack of libido, consult a doctor or specialist. There may be a more serious problem.

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