Are erection problems or low libido putting a damper on your sex life? These problems are quite common in men over the age of 50. But that doesn't mean you can't consult and find a solution to your low libido.
The decrease in libido is generally characterized by a lack of desire and sexual desire, or even a refusal of any sexual relationship. In a 50-year-old man, it can be linked to a certain weakness of erection: but we must not confuse the loss of libido and erection problems. If these two phenomena can be linked, no longer having desire in men does not always mean a lack of confidence in their sexual abilities or a certain physical weakness, and vice versa.
This is why the drop in libido in 50-year-old men sometimes encompasses a broader problem that is not necessarily sexual: it is indeed often linked to psychological problems such as a lack of self-confidence. self, problems at work or family and which have a direct impact on sex life.
Moreover, turning fifty is often a critical moment for men and can be very badly lived: it is an age when one questions oneself, when one takes stock of one's life which does not appear not always positive. It is also during this period of life that we realize that we are aging; while some try to escape this old age by adopting a youthful, very impulsive behavior (the famous " midlife crisis "), others on the contrary lock themselves in this aging image of man, which can cause a decline of libido.
To be 50 years old for a man
With age, men also gradually begin to doubt their ability to satisfy their partner sexually, which necessarily creates erection problems and subsequently leads to a decrease in libido. It is a vicious cycle that must be remedied quickly to prevent it from persisting over time. The loss of libido can also come from too much pressure vis-à-vis society or the partner: for fear of failing, of no longer satisfying their partner with age, it happens that some men fall back on themselves and avoid sexual relations.
The most important thing is not to trivialize the problem and to take into account this change in sexual appetite: you have to listen, try to find the cause of the problem without being too insistent so as not to create a greater blockage. At first, it may be advisable to go see your doctor or even better, a sexologist to see if this drop in libido is physiological or pathological. The sexologist is a specialist and used to this kind of problem, which is why you should not be ashamed to consult. You should also not hesitate to talk to your partner about it, because that is often what allows the situation to be unblocked. Having a low libido at fifty is neither inevitable nor abnormal.
7 Simple Ways to Improve a 50-Year-Old Man's Libido
First of all: Talk to your doctor. Your doctor is unlikely to start this conversation, so you need to bring it up.
Here are some other tips for enjoying an active sex life long after the age of 50:
Think about drugs.
Prescription pills:
– Viagra, Levitra or Cialis®: are effective treatments for erectile dysfunction. Your GP can prescribe them, as can a urologist.
Non-prescription pills:
– Male Extra, performer 8, Vigrx plus: food supplements that can help boost your libido and improve your blood circulation.
Watch your waistline
High blood pressure, high blood sugar, and high cholesterol can cause vascular problems that lead to erection problems. It is important to maintain a healthy lifestyle by exercising and watching your weight. Avoiding high blood pressure, diabetes and high cholesterol, and heart disease can reduce the frequency of erection problems or at least delay their onset.
Do cardiology checks
What if you already have an established condition, such as high blood pressure or diabetes? Pills can still be effective, but your doctor may want to check your heart. "It is very important before prescribing these pills that practitioners make sure that the heart function is good." The reason: erection problems can indicate other problems, such as significant heart disease.
Low testosterone levels.
A decrease in desire can be linked to hormones. For erection problems, it may be helpful to have your testosterone checked. "It's important for your doctor to investigate and address the reasons why you have low testosterone or low sex drive."
Consider consulting
Sexual problems such as low libido and erectile dysfunction can have an emotional component, so psychological counseling may be an option. It is important to consider the possibility that a psychological problem may be the cause of your sexual problems. Anxiety, depression, stress and relationship problems can contribute to sexual difficulties for men after 50.
Talk to your partner if your sexual urges don't match.
It is common for couples to have incompatible sexual drives. If this is the case, couples need to be candid about what is important to them sexually and try to find a compromise to meet both of their needs. "One partner may want to focus more on intimacy in a sexual relationship, while others may tend to focus more on the erectile aspects of sexual activity." Intimacy and pleasure can be experienced in many other ways than sex. You may want to experiment with manual, oral, and mechanical forms of stimulation to meet each other's needs. Make an effort to be open to trying something new. In other words, ask your partner what they want and tell them what you want.
Make time for sex
As men age, the stresses and pressures of everyday life can create a barrier to sex. It's important for couples to set aside time to nurture the relationship and foster continued intimacy, even as methods change over time. When this happens, couples can enjoy a healthy intimate relationship well into their 70s or 80s.