Low libido is a problem that can affect both men and women. After presenting the different types of aphrodisiacs for men, today we offer you a selection of aphrodisiacs for women, natural products to awaken sexual desire.
There are natural ingredients to improve female sexual health. Remember, however, that these foods should not be substituted for a healthy and balanced diet and a medical consultation.
Indeed, a health professional will be able to determine with certainty the cause of sexual dysfunction or loss of libido and propose an adequate treatment.
1 What is an aphrodisiac for women?
2 Does female viagra exist?
3 What are the risks of a female aphrodisiac?
4 Who can take an aphrodisiac for women?
5 Selection of aphrodisiacs for women
What is an aphrodisiac for women?
Known since the dawn of time, an aphrodisiac is quite simply a sexual stimulant that boosts libido and sexual performance.
Mainly dedicated to men with erectile dysfunction, it is now possible for women to obtain an aphrodisiac to have more intense orgasms and a more developed libido. Of chemical or natural origin, an aphrodisiac can be in the form of medicine or food.
Does female viagra exist?
Viagra, this little pill very well known to fight erection problems. Generally, it is men of a certain age who resort to this remedy to save their sex lives. However, can women take viagra?
The answer is of course no. Viagra acts on the erection of the penis, it will not be useful for women.
Nevertheless, a new pink pill has appeared in the United States. Flibanserin, marketed as Addyi is described as female Viagra. It is recommended for women who suffer from lack of sexual desire.
The particularity of these pills is that they must be taken daily to see their effectiveness. This medicine acts directly on the brain and the neurons of the central nervous system. These neurons are receptors for serotonin, which is a substance related to pleasure.
A few hours before sexual intercourse (about 3 hours), the woman must take this pink pill, Flibanserin. It will aim to produce dopamine which is a hormone linked to desire.
The woman will therefore be more receptive to sexual stimuli.Moreover, throughout the sexual act, the pill will help the woman to maintain her level of excitement.
However, many American researchers advise against the use of this drug. There are a few side effects. That is to say, female viagra can cause migraines, low blood pressure and, in the most serious cases, syncope.
If you wish to take this medicine, please consult a doctor's advice beforehand.
What are the risks of a female aphrodisiac?
It is recommended to consult a doctor to fight against libido disorders and sexual dysfunctions. Indeed, a health professional will be able to diagnose you and find the cause of your problems.
However, libido disorders are most often related to psychological factors.Thus, they sometimes require therapeutic support with a psychologist or a sexologist.
Also, be aware that the aphrodisiac foods listed below can have real positive effects on your sexual health. Nevertheless, in some individuals, these products can have dangerous side effects. It is then strongly encouraged to seek medical advice.
– Depending on the composition, some may contain substances that can cause cardiovascular disorders. – Some natural aphrodisiacs can have drug interactions if you are under treatment. – It is also possible that essential oils or medicinal plants may have vasodilating properties. This can therefore pose problems for people suffering from diabetes, high blood pressure or heart disease.
In the same way, it is important not to abuse these foods. Therefore, you must respect the dosage indicated by any health professional (doctor, specialist or pharmacist).
Finally, there is no miracle product. Thus, the foods listed below will not have an immediate effect on your libido. Thus, it will be necessary to consume it regularly. In this way, you will be able to obtain a change in your sexual desire.
Who can take an aphrodisiac for women?
Women have several choices regarding aphrodisiacs, whether medicinal or natural (such as foods, plants, spices, etc.). Contrary to popular belief, it's not just older women who need aphrodisiacs.
Indeed, all women, depending on the period of their life, can have a low libido. It could arise when a problem or an illness made its appearance.
Women over 18 can take an aphrodisiac. It is also advisable for women suffering from menopause to use some stimulants to regain a fulfilling sex life. However, seek the advice of a general practitioner before consuming it.
Selection of aphrodisiacs for women
Here is a selection of female aphrodisiacs: food, spices, herbs that you can easily add to your diet.
Ginseng is a solution against libido disorders. This plant, in particular red ginseng, has been studied by many researchers (source) who have highlighted its vasodilating properties (source, source).
Even better, ginseng is an aphrodisiac for women that seems to improve sexual desire during menopause (source).
Although the majority of people seem to tolerate this plant well, it seems that the properties of ginseng could interfere with those of other medications such as anticoagulants and hormonal treatments (source).
Also, some people have complained of side effects such as headaches, constipation or stomach aches (source).
L-Arginine is an amino acid known for its fat-burning properties but also for its aphrodisiac and natural disinhibitor effects. Indeed, arginine is one of the main compounds for synthesizing nitric oxide, a molecule that can reduce vaginal dryness and accelerate the onset of orgasm (source).
To consume Arginine as an aphrodisiac for women, eat nuts, cheese, red meat or eggs (source).
Maca is a plant with properties to fight against sexual dysfunctions (source). Numerous studies on rodents have highlighted the benefits of Maca on the libido of women, especially during menopause (source, source).
Also, this plant seems to be able to promote male erection (source). Finally, Maca seems to be effective in combating sexual dysfunction associated with taking antidepressants in women (source). It is in any case a recognized aphrodisiac for women.
The bandaged wood
Another aphrodisiac for women that will improve sexual desire is wood bandaged. This is in particular due to its natural vasodilator properties. Indeed, by dilating your blood vessels, it will facilitate the flow of blood to erogenous zones, and therefore make them more sensitive to sexual stimulation.
Cocoa is a natural and effective aphrodisiac for women. Many studies have demonstrated its effectiveness as a natural disinhibitor, particularly due to its polyphenol content. You can eat it or make an aphrodisiac drink out of it.
Indeed, it would boost blood circulation and thus better irrigate your erogenous zones and the mucous membranes of your vagina (source). For this food to have an aphrodisiac effect, it is best to choose a chocolate rich in cocoa (minimum 70%).
Certain spices are also known to boost your libido. It is best to consume them a few hours before making love. Among the most effective spices, you can find: cinnamon, cloves, saffron, or of course, ginger (source).
Saffron, for example, is known to stimulate your erogenous zones and act like the sex hormones secreted by your body. Some therapists even prescribe it in cases of impotence or vaginal dryness and as an aphrodisiac for women.
Turmeric also helps to make your genitals more sensitive and to have more intense sexual intercourse, and above all more enjoyable.
Tribulus Terrestris is a Chinese plant that would awaken your sexual desire and act as a natural disinhibitor. Indeed, also available in essential oil, it could regulate the secretion of sex hormones, in particular by controlling the production of LH and FSH hormones (source).