There are many men (young or old) who face weak ejaculation problems for one reason or another. For questions of virility or fertility, all men wish to have a good quantity of sperm and that their ejaculations are more powerful. This is why they wonder about the right techniques to ejaculate more sperm and squirt further. Find in this article some methods to ejaculate more sperm and as far as possible.
How to ejaculate more sperm?
There are fairly simple techniques and natural products that can increase sperm production.
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A healthy lifestyle
Health is essential for a fulfilling sex life. This is why it is advisable to adopt a healthy lifestyle to increase sperm production. To do this, follow these tips:
Drink plenty of water and fruit juices
Good hydration allows you to ejaculate more semen. In this case, it is necessary to drink a sufficient quantity of water and fruit juices. It is also important to drink less coffee or tea and avoid alcohol.
Have a balanced diet
A diet imbalance can cause a low quantity and poor quality of sperm. Foods to favor are therefore fresh vegetables, especially cabbage, asparagus and broccoli.
Practice regular physical activity
It is strongly recommended to do sports exercises for at least 30 minutes a day to ejaculate more sperm. Having regular sexual activity is also recommended to increase your testosterone.
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Avoid the mobile phone in the pocket
The mobile phone in the pocket can have quite serious repercussions on the quality and quantity of sperm. Whether the phone is off or not, it is important to banish these acts on a daily basis.
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food supplements
Dietary supplements are effective ways to ejaculate more semen. According to some studies, the best supplements to increase sperm production naturally and promote ejaculations are zinc, arginine and maca.( Discover male extra)
However, it is advisable to consult a doctor in order to have an idea of the dietary supplement that perfectly corresponds to your health.
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Natural products
Many recipes of grandmothers help to a more serene ejaculation and in sufficient quantity. For this, it is advisable to eat ginger, chilli and other aphrodisiac products.
The technique to squirt further
Over the years, men tend to squirt less than before. Fortunately, there is a good technique that can solve this problem.
– Do PC exercises (Kegel)
The Kegel or PC muscle exerts some control over your ejaculation and urination. This is why it is advisable to contract this muscle repeatedly (5 times a day, several times a week). The contraction of the PC muscle will help you squirt further and your ejaculations will be more manly and satisfying.