How to get a good erection and keep it

How to get a good erection and keep it

Many men view their gear as sacred. Yet they never think about the impact certain lifestyle choices can have on their sexual health. Bad habits can have a greater impact than you imagine. Assistant Professor of Urology at Yale University, Dr. Charles Walker says, "Many men know that their lifestyle is affecting their health, but that's only when it starts to affect their lives. sexual that they start to listen to. » High-risk behaviors can affect your libido, testosterone levels, and ability to achieve a satisfying erection. If the problem gets to the point of no return, you may even have erectile dysfunction.

Here are some ways to avoid unhealthy lifestyle choices and preserve your erection. Propecia used to grow hair, certain heart medications, and antidepressants can all have sexual side effects. If you take these, tell your doctor if you think they affect you. What many people don't know is that taking medication without illness can also affect your sex life. Professor of urology at Cornell University, Dr. Harry Fisch says, " The mechanism behind an erection is the exact opposite of the adrenaline rush, and Sudafed acts very similarly to epinephrine – the hormone of adrenaline- it kills any possibility of being excited. »

Some men find it difficult to deal with work-related stress. They leave the office, but the office never leaves them. It can kill your libido. Learn to put work aside. Don't check work-related emails at home. Many men affected by stress engage in unhealthy behaviors, such as smoking, unhealthy diets, or drinking alcohol.

All of these can have a negative impact on your health and sex life. Find positive ways to deal with stress. Have a little ritual when you get home where you do something positive for 20-30 minutes. Have a hobby, walk the dog, play an instrument, or watch a funny show on TV. Another issue is sleep. French men don't get enough sleep and their sex life pays the price. A lack of sleep can deplete your testosterone levels. Be sure to rearrange your schedule so you can get enough sleep.

Finally, how is your oral health? A 2012 study in Turkey found that men with erectile dysfunction were much more likely to have gingivitis, than those who didn't. Brush your teeth two to three times a day and visit a dentist every six months. Not only can it help protect your mouth, but it can also protect your heart and your sex life.

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