Hormones play a major role in the body, they allow us to enjoy a fulfilling sex life and preserve our health. The endocrine system regulates the production of hormones and also ensures communication between our different organs.
The endocrine system performs these tasks by sending particular hormones to particular tissues to stimulate cell development, regulate blood sugar levels, and other major processes that take place inside our bodies.
In order to understand these different actions, it is important to specify that the human body tries to maintain the hormonal balance permanently and that this operation sometimes proves to be difficult. It is not easy to regulate the hormonal levels in case of imbalance and this problem sometimes requires the follow-up of hormonal treatment.
This would not be a problem if these treatments did not cause significant side effects. The patients concerned are often required to follow these treatments for life and some of the drugs used are also extremely expensive.
Synthetic hormones have negative health effects and also increase the risk of stroke, heart attack, osteoporosis, cancer and other diseases.
Luckily, many people have the ability to regulate their hormones without using replacement therapy if they take the necessary steps to do so.
What are the problems associated with hormonal imbalance?
Estrogen Dominance
Slowing of metabolism and fat accumulation, sleep disorders, increased stress. Estrogen dominance also reduces the development of muscle mass.
Testosterone Deficiency
Weight gain, muscle atrophy, fatigue, erectile dysfunction, mood disorders.
Adrenal Fatigue
Slower healing and recovery, fatigue, muscle aches, anxiety, depression, reduced cognitive abilities, fertility disorders.
Estrogen Deficiency
Decreased sexual desire, infertility, mood swings, irregular menstrual cycle and fertility disorders.
How to regulate hormone levels without using replacement therapy?
Consuming a large amount of healthy fats
If you've decided to limit your fat intake to maintain your health, it might be a good idea to do it differently. Fats play a major role in our diet because they help regulate the production of hormones.
However, there are some issues that need to be addressed when prioritizing healthy fats. This includes in particular the price of these products which is generally quite high, such as that of extra virgin olive oil. This product is an excellent source of healthy fats, but you can definitely opt for less expensive alternatives.
One of the recommended foods to increase your healthy fat intake is avocado. These fruits are inexpensive, excellent for health and can be cooked or prepared in different ways. Other recommended foods include salmon, sardines, mackerel and other fatty fish which are high in omega 3 fatty acids.
What are the differences between Omega 6 fatty acids and Omega 3 fatty acids?
It is imperative to know the differences between these two types of fatty acids because this information can improve your diet or on the contrary affect it in a negative way. Omega 3 fatty acids are generally considered the healthier of the two and therefore it is recommended to focus on them in order to optimize your intake of healthy fats.
If you eat fish or meat, it is also important to find out about the food of the animals you consume. If we take as an example a cow fed corn, as is often the case in the United States, it is interesting to know that this animal produces more omega 6 fatty acids which are recommended to be avoided. Conversely, if this animal consumes grass, it will produce omega 3 fatty acids and its meat is therefore a good source of healthy fats.
The origin of your food therefore greatly influences the quality of your diet and this is also the case with the food of the animals you consume.
Healthy fats are very important because they regulate the production of hormones, such as testosterone, and they also help us maintain our health.
Omega 6 fatty acids are also used in certain processes that are carried out in our body, so it is important to include them in our diet. It is simply essential to consume more omega 3 than omega 6.
Limit your alcohol consumption to optimize the functioning of the hormonal system
Most people think that alcohol only affects their weight. However, the daily consumption of 2 to 3 glasses of alcohol can seriously affect the liver and the pancreas. If you consume a lot of it, in the long term alcohol can cause estrogen dominance.
In the long term, regular alcohol consumption can cause hormonal disorders as well as fertility disorders in women. Alcohol can also affect sperm quality.
Millions of people around the world suffer from hormonal disorders and these problems do not only affect their sex life. These disorders can have consequences on different areas and organs of our body.
Hormonal imbalance can in particular cause weight problems. Being overweight can aggravate hormonal disorders and end up affecting the sex life and other aspects of the lives of those affected.
These effects can have serious consequences, so it is important to regulate your hormone levels to maintain your health and sex life.
You must take into account that hormones affect the functioning of the body, so we recommend that you write down the symptoms or effects that you notice in order to identify precisely the disorder from which you suffer. Symptoms of hormone imbalance are quite similar for all types of hormones, so sometimes it is necessary to undergo tests to identify deficiencies and excesses that affect your health.