Like any other part of the body, your penis needs to be kept healthy for better performance. A healthy penis offers better sexual satisfaction, stronger erections, and better stamina. In other words, the health of your sex life depends on the health of your penis.
As men and women age, there is a decline in hormone levels, which begins at age 30 and continues into old age. Worse still, the decline is estimated at 10% every 10 years, which is enormous if you take into account what this is changing in concrete terms.
Testosterone is a male hormone responsible for healthy bones, muscles, body hair, pubic hair, sperm production and libido.
As men age, they often exhibit at least one of the following symptoms:
– Muscle fatigue- Bone loss – Hair loss – Fatigue – Sweating and heatstroke – Depression – Irritability – Decreased physical strength – Body pain – Insomnia – Obesity – Decreased libido – Loss of sexual abilities
How to stay sexually active?
If it were up to them, men would remain sexually active and in good physical condition throughout their lives.
They can achieve this by following a healthy lifestyle, as follows:
– Adopting a balanced diet is the most crucial task. The penis needs continuous blood flow to maintain perfect erections. This can be done by taking care of the arteries that supply blood to your penis. – A diet high in fiber and low in saturated fat is highly recommended, as fatty deposits do not clog the arteries. Animal fats, fried foods, junk food and sugar are bad for the arteries. – Smoking is bad for your health and extremely bad for your penis health. Many smokers don't realize that smoking constricts blood vessels and forms plaques in the arteries that bring blood to the penis. There are several issues associated with this, such as penis shrinkage, decreased erectile function, and the possibility of impotence later in life.
It is important to stay away from alcohol and drugs as it can lead to erectile dysfunction and impotence.
Any form of exercise is great for your health, including sexual health. This can include jogging, walking, swimming or biking for 30 minutes a day.
It is also important to start taking nutritional supplements, such as vitamins and minerals that improve penis health. These are, more specifically, vitamins A, B, C, D and E, zinc, chromium and L-arginine. There are several herbs that are believed to be excellent when it comes to improving erections and curing impotence. There are ginseng, ginkgo biloba, wild yam, saw palmetto, pygeum and many others. But it is advisable to consult your doctor first.
Is there anything else that can help you?
Another thing that could help maintain a healthy penis is penile stimulation. Good circulation to the penis and prostate can be achieved by regular erections and ejaculations.
This is where natural penis enlargement exercises come in. They improve circulation to your penis and help increase its length and girth. These exercises work wonders when combined with a penis enlargement device or pills.