For years, Viagra has been a supplement for men who wanted to improve their performance in bed. But this synthetic drug may not be the best solution for everyone, especially if you take nitrates or are allergic to sildenafil.
If you don't want to suffer from the side effects of Viagra, you can learn how to make " Homemade Viagra for Men ".
By "homemade Viagra", we mean natural recipes made from natural ingredients that can be easily found at home. These include natural fruits and herbs that act as a safe alternative to treat erectile dysfunction in men.
In this article you will learn how to make your homemade viagra n. Find out below how you can use several ingredients to increase your libido.
How to make homemade Viagra? The 5 best ways
1. Watermelon
Watermelon is a natural source of citrulline. Research shows that this amino acid promotes better erections in men with mild to moderate sexual dysfunction [Source: 1].
How does watermelon improve your erection?
The citrulline in watermelon works like Viagra, but instead of increasing blood flow to the penis, your body converts the citrulline into another amino acid, arginine.
The arginine then turns into nitric oxide, which opens up the blood vessels more widely. This allows blood to flow to the penis, thereby improving your erection.
How to make Watermelon Viagra?
– 1/4 watermelon, – Lemon,
1. Put all the ingredients in a blender. 2. Blend until smooth.
How to use it?
Drink 1/3 cup of juice every morning on an empty stomach. Do the same at each meal.
2. garlic
Garlic is rich in allicin. One study found garlic to have roughly similar effects and mode of action to Viagra [Source: 2]. But how does garlic cure erectile dysfunction?
How does garlic help to have a good erection?
Garlic works just like Viagra. The only difference is that Viagra increases blood flow by inhibiting phosphodiesterase-5 (PDE-5). PDE-5 is the enzyme responsible for the breakdown of guanosine monophosphate cyclase (cGMP), which helps relax smooth muscles to achieve an erection.
On the contrary, garlic activates guanylate cyclase, the enzyme that catalyzes the synthesis of cGMP.
How to make Viagra from garlic?
– Three garlic cloves (crushed), – Milk, – Honey.
1. Mix the crushed garlic cloves with a mixture of milk and honey.
Drink one glass a day.
Alternatively, you can eat three cloves of garlic accompanied by a small mixture of milk and honey (The taste is not terrible but it's worth it).
3. Korean Ginseng (Panax ginseng)
Ginseng has been used for medicinal purposes since ancient times. Now, studies support claims that the herb, especially Korean ginseng, is an effective “natural Viagra” for men [Source: 3].
How does Korean ginseng (Asian ginseng) help with an erection?
Asian ginseng contains ginsenosides which work at the cellular level to improve erection. A study found that it may be more effective if you have hyperlipidemia and metabolic syndrome [Source:4].
How to make Viagra from Korean ginseng?
– 100g of ginseng root, – 500ml of water, – 2 tablespoons of honey,
1. Boil water over low heat. 2. Add ginseng root. 3. Continue cooking for four hours. 4. Add honey and cinnamon 10 minutes before the end of cooking.
Drink half a cup twice a day.
4. Pomegranates
Pomegranate is another natural fruit that acts as a testosterone booster. This is based on several studies conducted on the fruit [Source: 5].
How does pomegranate help to have a good erection?
Researchers from Queen Margaret University in Edinburgh have concluded that flavonoids in pomegranate may help inhibit UDP-glucuronosyltransferase. UDP-glucuronosyltransferase is an enzyme that interferes with testosterone metabolism [Source: 6].
How to make natural viagra with pomegranates?
– Six large grenades.
1. Cut off the crown of the pomegranate with a paring knife. 2. Divide the pomegranates into sections. 3. Break the pomegranate. 4. Take the pomegranate seeds 5. Put the seeds in a blender. Blend for 15-20 seconds. 6. Pass the mixture through the colander. Press with a rubber spatula to make the juice flow faster.
How to use it
Drink a glass of pomegranate juice every day.
5. Saffron
Saffron is a delicious spice that can be used as a natural viagra at home. It has been found to have a positive effect on erectile function.
How does saffron help to have a good erection?
Several studies suggest that saffron helps men who take antidepressants improve their erectile function [Source: 7]. Other studies show that 173 people experienced significant improvements in various aspects of their sex life after consuming saffron.
How to make viagra from saffron?
Ingredients :
– Two pinches of saffron, – 1 tablespoon of olive oil – A small chopped yellow onion, – 2 cups of white basmati rice, – Three cups of chicken broth, – 1 teaspoon of salt.
Preparation :
1. Put a pinch of saffron in a mortar with spices. Grind it with a pestle until it becomes powdery, 2. Add a second pinch of saffron. Do not grind 3. Pour 1/4 cup of hot water into the mortar. Soak the saffron for five minutes to enjoy its flavor. 4. Rinse the basmati rice in a colander, 5. Heat the olive oil in a large pot, 6. Put the chopped onion in the pot. Fry for 10 minutes, 7. Add the rice to the pot. Fry for one minute until the rice is mixed with the onion, 8. Pour the saffron over the rice, 9. Add the salt and stock. Bring to a boil, 10. Cover the pot and cook for 20 minutes. Reduce the heat to a low level.
Saffron is a spice that can be incorporated into various recipes. The natural Viagra recipe above is just a sample.
Serve meals with 15mg of saffron twice a day for best results.
Conclusion
Viagra can be a powerful drug to treat erectile dysfunction, but some people cannot use it due to its side effects. And if you take nitrates or suffer from cardiovascular disease, Viagra is not for you.
Fortunately, there are natural fruits and herbs called “Natural Viagra” that provide a safe and effective alternative to this designer drug. In addition, they are very easy to prepare.