Increase the circumference of the penis: how to enlarge the diameter of your penis?

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Many men wonder about the ideal size of the penis and this subject does not stop flowing ink on the internet. Even if 3/4 of women say that this concern is unfounded, 80% of men remain convinced of having a small penis. Among these worried men, there are those who live with it and those who seek a solution at all costs. And there are plenty of solutions. Whether you want to enlarge the size or increase the circumference of the penis, the internet contains a whole range of methods … More or less effective.

In this article, we will review the most effective solutions that allow you to enlarge your penis. But before, it is advisable to know how to measure the penis accurately. To find the circumference of your penis, remember that you must multiply your measurement by 3.14.

1 Increase the circumference of the penis: natural solutions
2 How to have a bigger penis: mechanical solutions
3 Gestures that increase the circumference of the penis
4 Having a bigger penis: don't obsess over it

Increase the circumference of the penis: natural solutions

As you know, food is one of the determining factors of our health. The famous adage “you are what you eat” often proves to be true. In fact, some cultures have used the power of food for thousands of years. In particular certain plants whose use can boost the libido.

In the same way, some laboratories have developed formulas from natural ingredients capable of increasing the circumference of the penis. There are hundreds of them and it is not always easy to find your way around.

If you take a look on this site, you will find our opinions on many products: Go Viril, PeniSizeXL or Xtrasize.

Here is a product that allows you to increase the circumference of the penis in a particularly fast and effective way: Member XXL. We have already published a detailed article about our opinion on Member XXL.

Member XXL: pills that help increase the circumference of the penis

Going back to the powers of certain foods, let's see together the composition of Member XXL. This product is made from natural ingredients capable of increasing the circumference of the penis. Member XXL contains, among other things, plants such as ginseng, fenugreek or tribulus terrestris (source).

They contain powerful powers that act as well on testosterone levels as on vitality or blood circulation. As a reminder, testosterone is the male sex hormone.

It is the testosterone level that determines the size of the penis. On the other hand, poor blood circulation can cause poor tissue development and thus be the cause of a reduced penis size.

The effects of Member XXL are scientifically proven. A test was carried out on a group of men aged 22 to 50. Some of them took Member XXL, they observed an increase in penis size of about 5 cm. Those who took a placebo saw no change.

This is no longer the time to reflect on your intimate problems. The solution is right here. And always with the Satisfied or REFUNDED guarantee.

To take advantage of it, go to the link below.

Member XXL helps to increase the circumference of the penis and the results are visible from the first month. However, it is advisable to start a cure of at least 3 months, the optimal duration being 6 months. If you are interested in this product, it is advisable to obtain it from the manufacturer's website. You will not be able to buy Member XXL in pharmacies, moreover it is the best way to buy Member XXL cheaply.

How to get a bigger penis: mechanical solutions

If you are not a fan of dietary supplements, know that there are other solutions.

To increase the circumference of the penis, it is possible to act in a more mechanical way. You have certainly heard of it before, in this area there are penis extenders. Again, we tested several brands.

To increase penis girth you can also use the product called Phallosan. If you want more information, you can read our Phallosan review.

Phallosan: the penis extender that saves centimeters in circumference

As the name suggests, the penis extender works by stretching the penis. For this he sometimes uses the pumping system. In the case of Phallosan, the vacuum system is patented, it works a bit like a penis pump.

To see results you must wear the penis extender every day for a minimum of 6 hours. The more you wear it, the faster the results will be visible. Normally you will observe an increase in the circumference and size of the penis from the first month (source).

Increase the circumference of the penis simply by wearing a painless mechanism, so it is possible? Yes, because Phallosan acts on two aspects in parallel. On the one hand , the extension device makes it possible to relax the tissues of the penis.

On the other hand, its pump system increases the blood flow into the penis. Moreover, unlike most penis extenders, Phallosan is specially designed to be worn without causing discomfort. It is invisible and comfortable, in particular thanks to its orthopedic belt.

This mechanical solution is ideal for men who want to increase the circumference of their penis. It does not cause any side effects and is not dangerous to health.

Again, if you are interested in this product, it is advisable to get it from the manufacturer's website. There you will find additional information and you are sure not to buy a counterfeit. In addition, you will be able to take advantage of many new and exclusive promotions.

Gestures that increase the circumference of the penis

Whatever your choice, there are also daily actions that can increase the circumference of the penis. Penis enlargement exercises can be very effective, especially if you combine them with another solution like Member XXL or Phallosan.

Jelqing

Jelqing is one of the most popular penis girth exercises. Very simple to perform, it can be very effective if practiced daily. Like a penis massage, it increases the flow of blood into the penis and therefore increases its size (source).

To perform Jelqing:

1. form an O shape using your thumb and index finger, preferably with your dominant hand, 2. place your hand at the base of your penis, as close to your pubis as possible, 3. move up along the penis to the glans maintaining the pressure, 4. repeat the gesture several times, for about 5 minutes.

In order to stimulate your blood circulation in an optimal way, it is advisable to use the vasodilating power of heat. To do this, you just need to perform this exercise in the shower or rub your penis a few minutes before starting.

In order not to injure yourself during exercise, use a lubricating gel or massage oil.

If Jelqing is done correctly and often, it does not simply increase the circumference of the penis. You will also see a marked improvement in your sex life.

Indeed the stimulation of penile blood circulation also contributes to increase the quality of erections. This is also one of the key exercises offered to men who suffer from impotence.

Kegel exercises

Another great classic of the genre: Kegel exercises. They are both recommended to increase the circumference of the penis and in the case of erectile dysfunction.

This practice, popularized by Dr. Kegel in the 60s, helps control the muscles involved in erection. However, they also improve blood circulation and therefore help to increase the size of the penis (source).

To perform these exercises, you must first locate the pubococcygeus muscle. Do not be fooled by its barbaric name, no need to take out your encyclopedia to locate it.

It sits between the anus and the testicles, it's the muscle you use to hold urine in. Normally if you contract it during erection, it causes penis movement. If not, these exercises will definitely benefit you.

1. Kegel exercises are performed in a semi-erectile state. At first you may find it difficult to maintain yourself this way, but with a little practice, you can quickly get there. 2. Contract, hold, release and repeat several times in a row. 3. Then contract and release quickly, without pause.

Like Jelqing, Kegel exercises require you to perform the Kegel exercise every day for several minutes. Again, it is advisable to warm up your penis before you begin.

After a few weeks, you should observe an increase in the circumference of the penis. You will also observe your libido getting more intense as well as harder and longer erections. In short, only advantages (source).

Having a bigger penis: don't obsess over it

As we have just seen, there are several natural solutions to increase the circumference of the penis. Dietary supplements or penis extenders can help increase penis size, however they are not miracle products.

And if the size of your penis is a complex that becomes an obsession, they will certainly not be able to do anything for you. Whatever the size of your penis, it will always be too small for you.

Did you know that a doctor says that out of 90 patients who consult him for a case of micro-penis, none are actually diagnosed as such? This means that many men suffer from dysmorphophobia.

So before you worry and ruin your life, find out and talk about it. For example, you can talk about it with your partner or, failing that, with a therapist.

Most men do not dare to exteriorize this complex out of shame. It's a shame because in most cases it at least does not make the situation worse.