Essential for the proper functioning of muscles and the cardiovascular system, nitric oxide is a molecule whose synthesis can easily be optimized. Indeed, there are many natural methods to quickly increase the amount of nitric oxide produced. The effects of the increase in the production of nitric oxide are, moreover, very quickly perceptible. How to do? What are the most effective natural solutions to boost nitric oxide without side effects? Here is a brief overview of the few changes you can make to increase your nitric oxide levels.
What is nitric oxide?
Nitric oxide or nitric oxide (NO) is a chemical molecule naturally present in the body and composed of a nitrogen atom and an oxygen atom. It is synthesized mainly by liver cells and neurons and performs the functions of vasodilator, neurotransmitter, smooth muscle relaxant and micro-biocide. The concentration of nitric oxide in the blood directly affects muscle properties, libido, as well as neuronal transmission and the cardiovascular system. A high level of nitric oxide is therefore often sought by athletes to improve their performance, to facilitate muscle mass gain or to regulate the cardiovascular system. Its effects to improve brain capacity as well as to fight against erectile dysfunction are also often sought after. But what are the natural ways to increase your nitric oxide levels?
A healthy diet
Diet seems to have a direct influence on nitric oxide production. Indeed, nitrates are essential for epithelial and hepatic cells and neurons to produce nitric oxide. A diet rich in nitrates is therefore essential to optimize the production of nitric oxide. Nitrates are notably contained in green vegetables such as spinach or broccoli and also in celery, parsley, turnips, beets or even carrots. In addition, if you avoid high fat meals you promote the production of NO. Fatty or sugary foods tend to inhibit the enzymes responsible for the production of nitric oxide and therefore slow down its production. A healthy diet rich in vegetables is therefore essential to naturally increase your nitric oxide.
Regular sports activity
To increase your nitric oxide, avoid high fat meals and exercise regularly. Indeed, the movement during exercises accelerates blood circulation and promotes the production of nitric oxide. It is the movement and the increased heart rate that are most important for optimizing the level of nitric oxide present in the blood. It doesn't really matter what type of exercise you do if you're looking to naturally increase your nitric oxide.
Pomegranate juice: a natural booster
In combination with a healthy and balanced diet and regular sports activity, pomegranate juice is an effective catalyst for the synthesis of nitric oxide. Indeed, it is above all the antioxidant action of pomegranate polyphenols that increases the expression of endothelial nitric oxide synthase, the enzyme responsible for the production of NO. Pomegranate is one of the richest fruits in antioxidants and its action to reduce cardiovascular risks and increase the concentration of nitric oxide in the blood has been proven. In addition, it contains about 40% of the recommended daily intake of vitamin C. This essential vitamin for muscles and skin is also a natural regulator of the liver which stimulates the liver cells responsible for the excretion of nitric oxide. Daily consumption of pomegranate juice at least once a day is therefore a particularly effective natural method if you want to increase your nitric oxide.