A declining libido can be caused by many factors. As a man ages, his testosterone levels drop. Illness, medications, injuries, stress, diet and lack of exercise can all be contributing factors to this problem. While many men turn to pharmaceuticals for relief, there are a number of natural remedies that help boost male libido. Before embarking on a treatment plan that uses natural remedies to increase libido, all men should consult their doctor to be sure that this disorder is not a serious underlying condition at the root. of the problem. There are times when medical intervention is the only course of action, but only after the doctor has ruled out some illness or injury as the cause of the problem. Below are a number of natural remedies that can boost a man's libido.
The diet to watch
Eating zinc-rich foods is known to help boost libido. You can try oysters, lobster, roasted pumpkin seeds, crab, peanuts, roasted wheat germ, almonds, and chickpeas. Foods that contain a high amount of arginine are also a natural way to increase a man's libido. Sunflower, sesame seeds, almonds, chicken, turkey, and shrimp have it. Avoid alcoholic drinks, especially drinks that contain tonic water. Indeed, alcohol is known to be a libido zapper, but when coupled with a tonic drink, which consists of quinine, the effect is doubled. Avoid fatty foods high in refined sugar. Red meat, bacon, sausages, dairy products and processed baked goods should be eliminated.
Herbs that boost libido
– Korean Ginseng stimulates blood circulation shortly before intercourse, and helps maintain an erection. It also increases testosterone levels over time.
– Plants of the genus Epimedium, native to Asia and the Mediterranean, are known to help improve erectile function, increase libido, and even fight fatigue. They increase the level of nitric oxide and testosterone, and help improve blood circulation. – C atuaba Bark is obtained from a medium-sized tree in the Amazon rainforest. It is a bark that stimulates the central nervous system, best known for its aphrodisiac property. Indigenous tribes of the Amazon rainforest have used it for generations to enhance libido.
– Muscat pea, also known as “velvet bean”, is a plant that contains L-dopa. It helps create dopamine, a neurotransmitter in the brain by boosting mood and sexuality. It is considered one of the best sexual enhancers in the world. It also helps increase male stamina, increase sperm count, and boost libido.
Lifestyle changes
The practice of some exercises can also stimulate the libido. It makes blood circulation better due to which the blood flow to the genitals tends to increase. This contributes to obtaining more frequent and stronger erections. Note that a loss of body fat can cause circulatory problems. Illnesses and self-esteem issues can also cause sluggish sex drive. Meditation can be used to combat stressors in everyday life. When a man is too focused on the money, the bills to pay and the jobs he has to undertake, his performance is affected. Meditating helps calm the mind, relax muscles, increase blood flow and relieve stress, freeing your mind for things to come. Have a good time with your partner. When you schedule sex into your daily routine, it also becomes a habit. When sex gets boring and dull, a man's thoughts can wander. This state has repercussions on his libido. Couples need to spend time together and have interests that bring them closer physically and in their way of thinking. Stop smoking, because by doing so, the effects will be harmful on your blood flow, and the various sexual functions will be curbed.