Erectile function is often linked to self-esteem in men. Unfortunately, many people have problems with erectile dysfunction.
Up to 70% of men experience these symptoms before the age of 40. Younger men can also suffer from erectile dysfunction. About 5% of people under 40 suffer from poor erectile function. Viagra is one of the most common treatments for erectile dysfunction.
Prescription drugs, such as sildenafil (Viagra), can help stimulate blood flow to the penis to help resolve erectile dysfunction. There are also many herbal supplements and natural remedies that can be alternative treatments for erectile dysfunction.
The active ingredient in Viagra is sildenafil. Although effective, Viagra can have several side effects. This includes flushing, headaches, abnormal vision, muscle aches and more. These side effects are unpleasant. It is for these different reasons that many men seek natural Viagra.
Watermelon has been suggested as a natural alternative to Viagra. This is due to certain natural chemicals present in the fruit.
We are looking at whether watermelon can improve erectile function in men. We are also considering alternative supplements that may help reduce the effects of erectile dysfunction.
Is watermelon a natural Viagra?
Watermelon is a popular fruit around the world. It is often considered a summer fruit and is served in different ways. There are a few claims that the chemicals in watermelon may act as a natural viagra alternative.
The really cool things about watermelon happen at the micronutrient level. Watermelons contain a non-essential amino acid called L-Citrulline (also found in garlic, fish, and legumes).
The body converts it into the essential amino acid, arginine, which is a precursor to nitric oxide. Nitric oxide is the compound responsible for dilating blood vessels, which leads to lower blood pressure and better blood flow. A few nutrients are naturally present in watermelon. This includes vitamins C and A. About one cup of watermelon provides 21% of the recommended daily intake of vitamin C.
Watermelon also contains potassium and magnesium. There are also some B vitamins in watermelon. This includes vitamin B1, vitamin B5 and vitamin B53. This fruit is also a great way to keep the body hydrated. In fact, about 92% of watermelon is made up of water.
L- citrulline
Citrulline can be a good natural viagra option to improve erectile function. This could potentially improve the quality of an erection.
Once ingested, the body converts citrulline into arginine. The amino acid arginine is a precursor to a gaseous molecule known as nitric oxide. It is the gaseous substance in the body that causes the blood vessels to dilate.
With that in mind, there is some logic to the idea of improving erections with watermelon. Citrulline turns into arginine. Arginine then creates nitric oxide. Nitric oxide helps dilate blood vessels. In turn, blood circulation improves.
A weak erection may be due to reduced blood flow. When blood circulation improves, more blood can flow into the penis when a man has an erection. The rigidity of the erection can improve, as well as the duration.
Can we be satisfied with watermelon to improve the quality of our erections?
One of the problems with watermelon as natural viagra is that the concentration of citrulline is quite low. Even though there is a logic behind the idea, a man may not really experience erection improvement when he eats watermelon.
Indeed, a higher concentration of citrulline may be required to provide effective results. to treat erectile dysfunction. The alternative option would be the use of an L-Citrulline supplement.
L-citrulline primarily refers to a synthetically produced type of citrulline. It is still an amino acid that can turn into arginine in the body. L-citrulline supplements will contain a higher concentration of the amino acid compared to consuming a few slices of watermelon. This means that the amino acid will create more arginine in the body.
In turn, there will also be more nitric oxide. The dilation of blood vessels improves to a more significant level. Studies are currently limited. Some studies have shown improvements when men took L-citrulline supplements.
These studies focused on men with mild symptoms of erectile dysfunction. Thus, mild erectile dysfunction could potentially improve with the use of these supplements. However, men with more severe erectile dysfunction may not experience the same benefits.
Foods Containing Citrulline
Watermelon is just one of many foods that contain citrulline. Men who want to try citrulline can also include other foods in their diet. A combination of these foods will provide humans with a higher concentration of citrulline. This could be a useful strategy for reducing milder symptoms of erectile dysfunction.
– Bitter melon (Bitter melon)
– gourds
– Pumpkins
– The cucumber
Although these foods do not contain as much citrulline as watermelon, they are still a valuable addition. These foods provide additional nutrients to the body. Thus, they ultimately help man adopt a more balanced diet.
Benefits and Risks of Watermelon
Watermelon is a versatile fruit that can be eaten as a healthy snack or added to a meal. It offers many health benefits, including:
– Heart health: Studies have shown that the high levels of lycopene in watermelon are effective in protecting cells from damage and may help reduce the risk of heart disease. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults.
– Hydration: As we mentioned, watermelon is mainly composed of water, 92% in fact. This makes it a great way to hydrate the body and enjoy a low calorie snack.
– Inflammation: Watermelon can help reduce inflammation and oxidative damage, as it is rich in anti-inflammatory antioxidants, lycopene and vitamin C. – Prevent macular degeneration: Watermelon contains lycopene, which is found in several parts of the eye where it helps protect against oxidative damage and inflammation. It can also prevent age-related macular degeneration. It is a common eye problem that can cause blindness in older people.
The risks
Watermelon is generally a very safe fruit to consume with few known side effects.
However, as with everything, moderation is key and if you eat an abundance of fruit daily, however, you may run into problems with having too much lycopene or potassium.
Consuming more than 30 mg of lycopene per day could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.
Other supplements that can boost libido and be a natural viagra alternative
Citrulline isn't the only supplement that can help improve erectile function. Many men with erection problems find that they have a low libido. It is important to note that an erection only occurs if the man is sexually stimulated.
The brain then sends a message to the penis. In turn, blood flows into the penis and an erection occurs. When a man has a low libido, he is likely to have a bad erection. By focusing on improving libido, there may also be improvements in erectile function.
With this in mind, it is essential to use supplements that can help boost male libido.
Tribulus Terrestris
Some publications have suggested that Tribulus Terrestris increases testosterone. This has not been proven by scientific research. However, a few studies suggest that the supplement may still have benefits for male sexual health.
A study indicates that the view of Tribulus Terrestris as an androgen booster is outdated. Instead, the study suggests we need to focus on the herb's aphrodisiac properties.
Researchers explain that this plant extract can actually improve sexual desire in men. There are several biological mechanisms involved in this effect. Increasing sexual desire could be a strategy to improve erectile function.
Maca
Maca root is becoming a relatively popular natural remedy. This plant root extract has several medicinal properties. Maca is a type of Peruvian plant. It is mainly grown in the Andes mountains.
The plant is classified as a cruciferous vegetable. This means that it is related to common vegetables, including kale and cabbage. It has been suggested as a beneficial herb for both men and women. One of the most common uses is to help improve libido. Several studies have also examined these claimed benefits.
One of the first studies to show the effectiveness of maca in boosting libido was done in 2002. Up to three grams of maca were provided to participants each day. The results were compared to a placebo group. There was a significant improvement in libido in people who took the maca supplement. Other studies have also provided similar results.
One of them was published in the BMC Complementary Medicine and Therapies Journal. The researchers noted that more clinical trials are needed. Still, study participants experienced an improvement in their sexual desire.
red ginseng
Red ginseng is an ingredient often recommended to help boost energy and stamina. This ingredient can also be found in many male impotence supplements. This is because the chemicals found in red ginseng can boost sexual desire.
In turn, a man may experience an increase in his libido. It might help with erectile dysfunction. Red ginseng is also known to improve physical strength and increase endurance. These are essential factors that can be helpful during sex.
It ensures that the man is able to last longer during sex.
Fenugreek
Fenugreek has many health benefits. This product is sometimes used to help control blood sugar.
Some men take fenugreek supplements to improve their sexual health. The use of fenugreek could help improve libido. Boosting a man's libido could also help him improve his erectile function.
Ginkgo biloba
Ginkgo biloba is most commonly used as a nootropic ingredient. There are chemicals in the plant that help dilate blood vessels. It helps to relax the blood vessels. When blood vessels relax, blood circulation improves.
It is an essential factor in a man's ability to have a healthy erection. Studies suggest that this action may also make Ginkgo Biloba an aphrodisiac worth trying. One study refers to the plant as a multifaceted therapeutic agent. It can stimulate sexual desire.
At the same time, there may be increased blood flow to the penis. It could also improve erection rigidity. The extract can also improve blood pressure.
Horny Goat Weed
Horny goat weed is also called epimedium.
It is a common active ingredient found in male impotence supplements. Sometimes it is also called Yin Yang Huo. Some publications suggest that horny goat weed can improve erectile function.
Although studies are limited, there is some evidence that the plant extract can improve libido.
Other natural supplements:
– Panax ginseng – Rhodiola rosea – DHEA – L-arginine – Yohimbe
Natural aphrodisiacs to include in the diet
Along with taking natural remedies, a few foods can also be helpful in boosting libido. These are often called aphrodisiac foods. There are certain chemicals in these foods that can help boost a man's sexual desire. When one's sexual desire improves, he can be easily aroused.
Erectile function disorders can also be reduced. Although there are many foods considered aphrodisiacs, not all of them work effectively. Below we share the best foods that men should consume. We also look at the specific chemicals and substances in these foods that might make them effective.
Oysters
When talking about aphrodisiac foods, oysters are the food that first comes to mind. It is the most popular food with aphrodisiac properties. Oysters have been used for many years as a way to boost libido. There are a few suggestions as to why oysters can be good. The zinc content is often considered the main reason.
Zinc is a mineral. This mineral is essential for the production of testosterone. Although testosterone has no direct effect on erectile function, it does affect libido. With proper testosterone production, sexual desire can be stimulated. Zinc also helps promote healthier sperm.
Dark chocolate
Another aphrodisiac food you should try is dark chocolate. This type of chocolate contains a chemical called phenylethylamine. It's a similar compound that the body makes when two people are in love. It helps to reduce feelings of stress.
In addition, Phenylethylamine also helps improve mood. High stress levels and a low mood can quickly diminish a man's desire for sex. The phenylethylamine content of dark chocolate can help counter these issues.
Nuts
Certain types of nuts have also been found useful. Peanuts are known to be rich in the mineral zinc.
The same goes for almonds and pine nuts. In addition to zinc, these nuts are also rich in magnesium. Magnesium and zinc both play a role in the production of testosterone. It can help balance hormones in the male body. In turn, there may be an improvement in sexual desire.
Saffron
Saffron is a type of spice. In fact, it is considered the most expensive type of spice a person can buy. 500 g of saffron can cost up to 5,000 euros. It takes a lot of work to produce saffron. It is also one of the aphrodisiac foods that some people try.
Saffron is an antioxidant that can also improve mood. It may also be effective against depression. These effects may help men with erectile difficulties. It can also help improve sexual desire in men. This is what makes it a possible herbal Viagra.
Tips to increase libido naturally
It is not always necessary to use prescription drugs or a supplement to improve libido.
Men with low libido have a few natural options they can try. With the right lifestyle changes, it is often possible to increase libido.
Below are some basic changes men should consider to improve their sexual performance.
Diet: Diet plays an important role in erectile function and libido. Reducing sugar and saturated fats, often found in processed foods, can help improve erectile function. It can also improve libido at the same time. A healthy diet also helps to lose weight. A diet can also help control issues like high blood pressure.
Exercise: Exercise helps control weight and stimulates blood circulation. Both of these are important if a man wants to maintain a healthy sex life. Exercise also improves the overall health of men.
Sleep: Lack of sleep causes several problems in the human body. It increases stress and causes weight gain. Lack of sleep also increases the risk of depression. These factors can all negatively affect a man's libido.
Stress: Chronic stress can also wreak havoc on a man's desire. Men should try to control their stress. If that sounds complicated, you need to try some anti-stress methods. This can include yoga, meditation and Breathwork
Conclusion
Some studies have claimed that watermelon could be a natural viagra for men. This is due to the l-citrulline content of the fruit.
L-citrulline can help improve blood circulation. In turn, more blood could enter the penis during an erection. More studies are still needed and taking a supplement may be more effective. Men should also consider other alternative options that are available.
Although you can eat a lot of watermelon, the amount you might need to make natural viagra out of it is very difficult to consume. You can eat slices of watermelon or juice it.