If you have erectile dysfunction, don't ignore it. Many men tend to do this. The first step to healing it is to accept that there is a problem and seek help. Many serious physical or mental health problems could be related to your muscular impotence. It's a common problem, but many men ignore it, to the detriment of their physical and mental health, and often their relationship. Prescription drugs are usually prescribed. Although they are very effective, some men suffer from side effects.
There are medical procedures that can also help alleviate the problem. However, there are many natural ways to improve your erection without using drugs, implants, tubes and other methods. First, have confidence. Your ED can be processed. If you have the right reaction, and treat it as just another health problem, you can overcome it. Some emotional issues like anxiety, stress, and depression can hinder erection. Talk to your partner or a confidant. Do some yoga, meditation, and try to find some tips for overcoming performance anxiety like going slow and focusing on the moment.
If you can't treat these issues yourself, and you think the cause is psychological, seek out a mental health professional.
Exercise regularly. The more body fat you have, the less testosterone you have, and the harder it is to get a satisfying erection. Talk to your doctor or a professional about the type and frequency of exercise that's best for you. There are foods that can help improve sexual health. Grenadine, garlic for example, increases blood flow. Indeed, it has a lot of allicin which is a substance that cleans the arteries like those that bring blood to the penis. Onions are also great for circulation. Healthy fats are good for blood vessels. Fatty fish like salmon and tuna, olives, olive oil, nuts and beans are good sources.
Finally, there are some natural, herbal supplements that might help. Be sure to talk to your doctor or pharmacist before starting any new herbal treatment, especially if you are on any medication it might interfere with.