According to a study conducted, pelvic floor exercises can help treat men who suffer from premature ejaculation. This condition is characterized by ejaculation within the first minute of sex. Premature ejaculation is classified as acquired or permanent. Acquired premature ejaculation begins gradually, while perm can persist for a lifetime. Both of these types can cause a lot of stress and anxiety for both partners.
There are currently many treatments available. They come in the form of creams, pills or other male enhancement products. There are also behavioral therapies and other psychological treatments. However, they were less successful. For this reason, some men have started looking for other ways to deal with their problems regarding premature ejaculation apart from using male enhancement supplements.
Pelvic Floor Exercises (PPE)
The pelvic floor muscles are those that are usually found around the lower corpora cavernosa. These are two cylinders of spongy tissue, which cause an erection when they fill with blood. Tissue hardness may actually depend on blood flow through the arteries, it is often maximized by the nitric oxide present in the blood carried through the veins of the penis.
As these pelvic floor muscles begin to lose tone, often due to lack of movement, they often fail to prevent the outflow of venous blood flow that maintains the erection. The pelvic floor can serve as an alternative to other male enhancement products as these exercises can help reduce outflow of blood.
Men who are known to do PPE notice an improvement in their erectile functions compared to men who don't. While male enhancement products such as Viagra can increase arterial inflow, EPPs decrease venous flow, which increases penile pressure and stiffness. This is the most natural and preferred approach for many men.
Doing Pelvic Floor Exercises for Erectile Dysfunction
Stand with your feet slightly apart and begin to tighten your pelvic floor muscles, as if trying to control your urine flow. Looking in a mirror, you can even see the base of your penis move near your abdomen as the testicles move up a bit. Hold this contraction as long as you can.
While doing this, try not to hold your breath, while contracting your glutes and pulling in your core. Do about 3 maximal contractions while standing, once in the morning and once in the evening. Hold the position for about 10 seconds each time.
During the day, you can also perform pelvic exercises while seated. Start by sitting in your chair with your knees apart and tightening your pelvic floor muscles as if lifting them, while keeping your buttocks on the chair.
Hold this contraction as long as you can. Also at this stage, do your best not to hold your breath, while contracting your glutes and squeezing your abdomen. Do about 3 to 6 maximal contractions in a seated position at any time during the day and hold the position for about 10 seconds.
If you have time, you can also try pelvic floor exercises while lying down. You can start by lying on your back with your knees bent. Tighten your pelvic floor muscles and hold the contraction. Try not to contract your glutes or squeeze your abdomen. Three to six contractions can be done while lying down.
Aside from standing, sitting, and lying down, you can also do some PPE while doing other activities, such as walking. This can be done by lifting your pelvic muscles for about 50% of walking time. You can also do PPE after urination. Right after, you can try to contract your pelvic floor muscles to avoid dripping urination.
Yes, you can also do pelvic floor exercises even during sexual activity. All you need to do is rhythmically tighten your muscles to maintain and achieve the penile rigidity you desire. By doing a few movements slowly, you can generate higher pressures on your penis and delay ejaculation.
Why do you need pelvic floor exercises?
Pelvic floor exercises can help improve overall male sexual health. They are made to strengthen the muscles so that they can provide support to your organs. Stronger pelvic floor muscles can help achieve the erection you need to satisfy your partner. They can ultimately help prevent premature ejaculation.
The mentioned exercises can be done alone or while taking male enhancement products. They are known to treat incontinence in men, helping to strengthen the muscles in the area and at the same time release tension from that specific part of the body.
However, do note that you may not expect instant results after doing pelvic floor exercises for erectile dysfunction. In fact, it may even take several weeks of continuous exercise for your pelvic muscles to regain their overall strength. To make sure you are doing the pelvic floor exercises properly, you can stand in front of a mirror while doing the contraction. Your penis should lean downward and you should see and feel your scrotum pulling upward.
Once every two weeks you can work on testing the strength of your pelvic floor muscles by trying to stop the flow of urine in the middle of urination. If this was impossible to do before and now you notice that you can already do it, it is a good indication that your pelvic floor muscles have been strengthened.
Over time, over weeks, you will notice a marked improvement. It is very important not to overdo this test by doing it more than once every two weeks, as this could damage your bladder. This is just a simple test to see your progress.