Penis Shrinking Causes And Solutions

Penis Shrinking Causes And Solutions

Few men dare to talk about the problems of penis shrinkage, because they generally associate the size of their penis with their personality, their virility and their confidence. However, it is a fairly common problem, especially when men start to age. But sometimes penis shrinkage is caused by other, little-known factors. In this article, we will detail the different elements that can cause penis shrinkage and we will tell you the solutions that can prevent or remedy this problem.

Penile shrinkage: a desperate problem for men

As we have already mentioned, this problem can greatly affect the morale of men because they often consider that their success in life depends on the size of their penis. They believe that this criterion affects all areas of their lives and not just their romantic relationships.

Problems with penile shrinkage can also cause depressive disorders, anger or aggression and they can also prevent men from fully enjoying their lives and everything they once cared about.

This problem can come from a lack of practice

Dr. Tobias Kohler, who is an assistant professor of urology at the Southern Illinois School of Medicine, says that all men need to have erections regularly in order to maintain their sex condition/function. It is therefore recommended to have regular sexual intercourse and/or to masturbate regularly.

To remain toned, the muscles of the penis must regularly be supplied with oxygen thanks to the blood which flows into the penis when it becomes erect, Kohler points out.

If a healthy man can't get erections during the day (he probably hasn't had a chance to be in an erotic situation for a long time), he needn't worry. The male brain has an automatic function that keeps the penis working properly, even if the penis is at rest for a long time.

Impulses from the brain cause erections during REM sleep (during which dreams occur). Erections are common during this phase, regardless of the content of your dreams.

But some men have physical conditions that prevent them from having erections, including nerve damage located in the genital area and nerve or blood vessel damage caused by diabetes.

These men's penises are at risk of shrinking if they don't take certain steps to preserve the quality of their erections. When a man does not have regular erections, the penile tissue eventually shrinks and becomes less elastic, which can reduce the size of the penis by 1 to 2 centimeters.

erectile dysfunction

As we mentioned before, if you don't practice it, the penis can shrink. Men who suffer from erectile dysfunction are therefore often affected by this type of problem, because they do not have the possibility of preserving the proper functioning of their penis.

Erectile dysfunction can be caused by different factors: diabetes, circulatory problems, high blood pressure… We therefore advise you to try to identify the cause of these disorders from the first symptoms, since this will allow you to avoid problems of narrowing as long as that you are still young. It is important to know that certain psychological factors, such as anxiety and stress, can also cause erectile dysfunction. We therefore advise you not to worry and enjoy your sex life without worrying.

Blood circulation disorders

Circulation problems have a direct influence on the proper functioning of the penis because the fats (plaques) that gradually deposit on the walls of the small arteries located in the latter hinder blood circulation in this area. This pathology, called atherosclerosis, also affects the coronary arteries and can cause heart attacks.

Another factor involves the gradual buildup of inelastic collagen (scar tissue) inside the fibrous, elastic sheath that houses the corpora cavernosa of the penis. The penis becomes erect when blood rushes inside these "chambers". Circulatory disorders that affect the arteries of the penis and the loss of elasticity of the tissue of the corpora cavernosa affect the quality of erections.

The size of the penis evolves, just like those of the testicles. From the age of 40, the testicles begin to shrink. The diameter of a 30-year-old man's testicles can reach 3 centimeters, he adds; but that of the testicles of a 60-year-old man rarely exceeds 2 centimeters.


Many men gain weight over the years. The apparent size of the penis seems altered when fat accumulates in the lower part of the abdomen. According to Dr. Ira Sharlip, who is a professor of urology at the University of California, San Francisco, the penis may appear shorter when it is under a fatty mass.

On the other hand, Dr. Ronald Tamler, who co-directs the Men's Health Program at Mount Sinai Hospital in New York, says “in some cases, abdominal fat can cover the penis and hide it. So I encourage my overweight patients to lose a few pounds by telling them that their penis will look about 2 centimeters bigger if they manage to lose weight. »

In addition to this apparent shrinkage (which is reversible), sometimes the size of the penis undergoes a very real (and irreversible) reduction. This modification, which affects both its length and its circumference, is not considerable but it remains visible. "If a 30-year-old man's penis size reaches 15 centimeters when erect, it probably won't exceed 12 or 13 centimeters when he reaches the age of 60 or 70," Goldstein said.

Solutions that can remedy penile shrinkage

Penile shrinkage is irreversible in men aged 60 or over, as it is a natural process related to aging. However, here are some solutions that can help you fight the problem if you suffer from it while young.

Have an active sex life

Like all organs in the human body, the penis must function normally in order to stay in good condition. Sexual intercourse helps you to preserve the state and functioning of your penis because it allows to optimize the blood circulation in this area and therefore to fight against the problems of shrinkage.

Penis massages

It may seem obvious, but penis massages offer many benefits and all of them will improve your sex life and fight shrinkage issues. Here are some of the benefits of this type of massage:

– It allows to stretch the tissues of the penis, which allows to increase its size. – Penile massages can also optimize blood circulation inside the penis, which can also increase its size – It has a relaxing and energizing effect – It helps against penile shrinkage – It helps to preserve the condition and functioning of the penis

Jelq exercises

Many men practice these exercises in order to increase the length and girth of their penis. This method also offers another advantage: it allows you to increase the dimensions of your sex in a sustainable way.

This type of exercise improves blood circulation inside the penis and optimizes blood flow to the corpora cavernosa. The corpora cavernosa are made up of two chambers that are located on each side of the penis. The spongy tissues present in these chambers absorb blood when it irrigates the penis. Erection occurs when the pressure increases in the corpora cavernosa, under the effect of blood flow. Jelq exercises optimize blood circulation and skin elasticity, which improves the quality of your erections.

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