Did you know that some natural aphrodisiacs can boost your sex life? If you want to improve your performance in bed and make your partner happy and satisfied, read on.
For centuries, men have constantly pursued all methods to intensify, preserve and improve their sexual capacity, or to increase the sexual desire of their partners. And one of the most common and persistent means has been the consumption of aphrodisiacs which act as male libido enhancers. In fact, various cultures and civilizations around the world have enjoyed the benefits of aphrodisiacs for thousands of years. Certain plants and natural foods are major sources of aphrodisiacs. But, what are aphrodisiacs?
An aphrodisiac is "a product, food or preparation stimulating venereal desire"; venereal desire means a strong desire for sexual stimulation. Therefore, aphrodisiacs are an agent that arouses sexual desire. Furthermore, in addition to enhancing sexual desire, aphrodisiacs are also believed to treat sexual dysfunction, which is due to etiological factors and old age. Sexual dysfunction is an inability to achieve normal sexual intercourse, including:
Premature ejaculation Retrograde ejaculation Erectile dysfunction Low libido – Compulsive sexual behavior – Orgasmic disorder
Aphrodisiac products are classified into two types:
– The first type of aphrodisiac acts on the libido (the sexual desire). – The second type works to improve the ability to engage in sexual activity (i.e. increase potency and stamina).
So, this article contains a long list of powerful natural aphrodisiacs that can be of great help in your quest for a satisfying sex life. Include the following aphrodisiacs in your daily diet, and for sure you will end up improving your sexuality.
Maca is a plant that thrives in the Andes of Peru and was cultivated as a plant product by locals 3,000 years ago. Meanwhile, shepherds in the Andes fed their cattle maca roots and noticed improvements in overall health and fertility.
This led to the idea that maca root may also help improve sexual health and function in humans. Thus, it has become a traditional medicine for anemia, osteoporosis, tuberculosis, as an energy booster, immune system booster, memory enhancer and treatment for erectile dysfunction in both men and women. Not so long ago, maca root became a common ingredient in male supplements available in the market.
Several studies have been conducted, and experts are unsure how maca works as a sexual enhancer, as it has no role in increasing androgenic activities. Nevertheless, the results showed that maca root is effective in increasing libido and sexual performance.
2. Tongkat Ali
Tongkat Ali has a centuries-old reputation as an aphrodisiac. Tongkat Ali is a tree native to Malaysia, Indonesia, Thailand, Vietnam and Laos. The root is used as a traditional remedy for fever, fatigue, hypertension, malaria and sexual dysfunction.
Due to its potential, Tongkat Ali is then subjected to scientific studies to prove its effectiveness. After years of research, Dr. Joahri Saad has identified a substance called glycoproteins which has been proven to increase androgenic activities or testosterone production. Dr. Saad has also developed a patented method of extracting sex-enhancing compounds, which has been used in animals and humans.
In studies conducted by Dr. Saad, animals given the extract of Tongkat Ali had a significant increase in testosterone, which led to an increase in sexual activity three to four times more than usual. His team also conducted the study in humans and showed a four-fold increase in testosterone production.
3. Panax Ginseng
You've probably heard Panax ginseng mentioned over and over again in the list of natural aphrodisiacs, and that's because ginseng is truly a powerful natural sex enhancer. Panax ginseng is the fleshy root of a perennial plant usually found in places with cooler climates such as East Asian countries especially Bhutan, China and South Korea. Panax ginseng is also known as Chinese or Korean ginseng.
Ginseng contains steroid-like compounds that boost libido and improve stamina.
Ashwagandha is a shrub belonging to the same family as tomatoes. It also bears tomato-like fruits in appearance of an orange-red color but much smaller in size. The plant is native to India and considered one of the most powerful herbs in Ayurveda.
Ashwagandha has anticancer and antiulcer properties. It was used as a traditional medicine for constipation, stomach ulcers and stomach pains. As an aphrodisiac, the herb boosts libido, relieves stress and depression, improves mood and restores energy.
Studies show that Ashwagandha stimulates the production of dehydroepiandrosterone, a hormone converted by the body into testosterone and estrogen.
Almonds have been well known as a symbol of fertility and an aphrodisiac. Doctor Charles F. Glassman, who has practiced internal medicine for 25 years, noted that almonds are abundant sources of essential fatty acids for fertility, reproductive functions, hormone production (specifically testosterone) and a healthy libido. These dry nuts are also identified for their captivating fragrance. You can give your lover a sensual massage using sweet almond oil and intensify your lovemaking experience.
Arugula belongs to the family of cruciferous vegetables such as cabbage, kale and Brussels sprouts. Arugula leaves are tender with a slightly spicy mustard taste. The origin of arugula dates back to the Mediterranean region and since then the vegetable has been considered a powerful aphrodisiac.
For thousands of years, various cultures around the world have noticed the aphrodisiac properties of asparagus. The Greeks referred to it through love poetry while the Kama Sutra recommends consuming it. In the history of France, they are said to eat asparagus three times a day before their wedding to hopefully increase the libido for the wedding night. Asparagus contains aspartic acid which helps neutralize extra ammonia present in our body which can contribute to weakness and sexual disinterest.
The avocado tree was named Ahuacuatl by the Aztecs, which means "tree of testicles", because a pair of avocados hanging from its tree are reminiscent of the testicles of men. As it turns out, the Aztecs were safe in avocados, which are great sources of minerals and have a powerful antioxidant glutathione. Avocados are also rich in carotenoids, vitamin E, fiber, vitamin B6 and potassium. And the vitamin E present in avocados is believed to increase the intensity of orgasm during sexual engagement.
Basil, which is round and pointed, is sometimes confused with peppermint to which it is related. It has aromatic leaves, which are used to season various dishes, which is famous as a main component in pesto, which is a combination of cheese, pine nuts and basil. Basil is believed to come from Asia; However, its use in European culture dates back to ancient Greece. Basil has been linked to a lot of folklore and legends, but also for love and sex. For decades, basil has been said to help boost libido and boost fertility while creating a total sense of well-being for body and mind. Basil leaves also help promote good blood circulation.
Celery has great benefits for a man. Increase in sperm volume and increase in sexual potency thanks to its rich amount of magnesium, zinc, potassium and vitamin. It also contains arginine which also helps increase blood flow to the genitals.
Cinnamon is a widely used spice; it is used in cooking, as a condiment and flavouring. Cinnamon also has many medicinal properties and is a known aphrodisiac.
The word 'damiana' sounds a bit exotic and sensual doesn't it? In fact, it is a name of an ancient goddess of love and a plant with sensual use. Damiana is a shrub with pretty yellow flowers native to warm, sandy, or rocky regions like Texas, Mexico, South America, Central America, and the Caribbean.
Damiana is used as a traditional bladder tonic and sex enhancer. There are a few studies establishing the effect of damiana, mainly its leaves, as a sexual enhancer in both men and women. It contains flavonoids and essential oils that improve blood flow for better erection and increased sensitivity to the genital area.
Due to its potential as an aphrodisiac, experts conducted a study on rats supplementing them with Damiana extracts. Improvements were significant on rats that were not sexually active prior to testing; however, there was no noticeable impact on rats that were sexually active before.
Dates are exotic fruits of the date palm that grows in deserts. It is a fleshy fruit with a delicious sweet taste that resonates with other sweet and sensual delights. The origin of the dates is still unknown, but others say it could come from the arid lands around the Persian Gulf.
Thousands of years ago, in Arab countries, the fruit was a symbol of fertility and was depicted in wall carvings and coins. This sweet treat is rich in vitamins, minerals and fiber which make it a powerful pain reliever for various conditions such as anemia, constipation, diarrhea, stomach problems and sexual dysfunctions.
Not a popular choice, however, garlic is a strong aphrodisiac for a specific reason: due to its extremely high allicin content. Allicin helps improve energy, increase blood circulation and dramatically increase endurance. If all these properties become synergistic, people will feel much better.
Ginger is a spice most commonly known as a root although it is actually a rhizome of a flowering plant. It has a pungent and pleasant flavor and an aroma that has a relaxing effect. Ginger originated in China but was later cultivated in India, Southeast Asia, Africa and the Caribbean.
Ginger is traditionally used to relieve indigestion, upset stomach, and gas pain. It also has anti-inflammatory properties which work well for joint pain such as arthritis. Apart from alleviating these health conditions, ginger is also known as an aphrodisiac both traditionally and scientifically.
Ginger is thought to increase lustful desires, libido and performance. Even in the writings of Confucius, thousands of years ago, ginger affects sexual relations. For the Greek and Romans, ginger stimulates the functions of the male sex organs to improve the sexual experience.
How does ginger work as an aphrodisiac? Ingesting ginger causes a sudden rush of heat inside the body which makes your heart beat faster. It contains substances that help with detoxification, blood circulation and cleansing. The increased blood flow means a better erection and a better sensitivity of the penis to pleasure.
Aphrodisiac honey is a sweet solution that is made by bees. The aroma of honey varies from the flower where the bees collected the nectar. Each aroma is distinct. Full and deep chestnut honey with the scent of wild thyme and lavender honey. Along with aromas, honey is greatly revered due to its effects on one's sexual experience. This elixir is among the best re-initiators of sexual vigor. Next to eggs, fruits, meats and nuts, it can produce some of the best “trendy” recipes. In ancient times, the Egyptians used honey to cure impotence and sterility. Also, medieval seducers let their partners drink Mead, a fermented drink made from honey.
Moringa is a green leafy vegetable commonly found in tropical countries such as the Philippines, India, other hot Asian countries and Africa. It has been labeled as a “super food” due to its nutritional value and a long list of health benefits.
Moringa is rich in vitamins, minerals, amino acids, antioxidants, and fiber that can help fight malnutrition and relieve many types of illnesses. Moringa is also known to improve sexual health, especially in men.
Nutmeg, which has become a famous household spice, comes from the Myristica fragrans tree, native to the Banda Islands of Indonesia (known as the Spice Islands). Since its discovery, nutmeg has been a popular spice and has also been used to treat certain illnesses. This spice has been used for healing and has been used as an aphrodisiac.
In India, nutmeg is added to particular foods for its aphrodisiac properties. The aphrodisiac properties of nutmeg are also widespread in Arab countries and Malaysia, and its equivalent, mace, is recommended by doctors in the Near East for its aphrodisiac effect.
The aphrodisiac property of nutmeg was recently investigated by researchers from Aligarh Muslim University in Aligarh, India. According to their findings, the aphrodisiac effect of nutmeg in stimulating sexual function and improving libido is true, and they recommend that nutmeg can be used effectively and safely as a herbal remedy in certain sexual disorders.
These delicious and mouth-watering shellfish are an old-school aphrodisiac. In fact, oysters were considered an aphrodisiac since the second century AD by the Romans. Oysters contain a high amount of zinc which increases the production of sperm and testosterone which increases libido.
20. Pumpkin seeds
Don't throw away the pumpkin seeds. According to health experts, pumpkin seeds can improve your performance in the bedroom. It is an excellent source of zinc which helps in the production of testosterone. Scientists claim that the seeds are rich in magnesium, a mineral that helps improve sexual health.
They also contain unsaturated fats which are good for the heart and blood circulation, which will help you achieve a strong and long lasting erection.
The tomato is a fruit that comes from the Lycopersicon esculentum family. This popular and pungent fruit comes in many varieties and also comes in different colors, size and shapes. Good examples of its many varieties are cherry tomatoes, pear-shaped Italian tomatoes, yellow tomatoes, and green tomatoes, which are popular in its fried preparation in many South American delicacies. For centuries, tomatoes have been considered aphrodisiacs because they have the ability to boost sexual desire and performance. They can calm pre-sex nerves and improve muscle control, a perfect asset in lovemaking. Tomatoes are also rich in vitamin C, which is good for sex hormones.
Watermelon has been known as the Viagra of the food kingdom. The sexual pleasure obtained from consuming watermelon is because of phytonutrients known as citrulline. According to studies, the flesh and rind of watermelon are rich in the amino acid citrulline, which helps relax blood vessels and improve blood circulation in the genitals (similar effects when taking Viagra). Additionally, they reported that it can also increase libido. Although the effects of watermelon may not be as organ-specific as Viagra; However, consumption is an effective way to relax blood vessels without causing side effects from medications.