What is the squeeze technique? The Squeeze Technique is a popular technique for premature ejaculation treatment invented by Dr. James Semans and popularized by legendary sexuality researchers Masters & Johnson. Like many similar methods, the Squeeze Technique involves keeping a watchful eye on your arousal level in order to delay orgasm. However, there are several specific steps you must follow to perform this technique correctly:
– Ask your partner to lie on their back against the headboard (or the wall) with their legs apart. – Also lie on your back and bring your pelvis next to theirs. It should be like the scissor position except that you are both lying on your backs and your legs are intertwined in the most comfortable way. – Think of an effective signal so that your partner knows when to stop stimulating you, then allow her to stroke your penis. – Pay close attention to your level of arousal; you need to wave to your partner just before the climax. Waiting too long will create a mess, and beckoning too soon is ineffective. The idea is to go as long as possible without needing to wave at your partner. – Once your partner receives the signal, they must perform the squeeze (hence the name "Squeeze Technique"). This involves placing your thumb on the inside of your penis and your index and middle fingers on the outside. Their thumb should be positioned on the frenulum while the index and middle fingers are placed on either side of the body. With fingers in place, your partner should apply pressure for 5 seconds, then wait 15-30 seconds before resuming stimulation. – Repeat the steps of the Squeeze technique 4 to 5 times per sexual act. Try to hold back longer each time without having to signal.
Why should I bother with the Squeeze Technique?
Unlike hearsay from your best friend or popular bedroom strategies, the Squeeze Technique is backed by medical credibility. Although a bit old-fashioned, the technique's methodical approach is much more effective than hoping to last longer during sex through willpower alone.
Some tips to improve your Squeeze technique
Remember that the goal of the Squeeze Technique is to monitor your level of arousal and increase the amount of time you can spend between signals to your partner. Focus on the pleasure you feel using the Squeeze technique, remembering to control your climax. Only give your signal if absolutely necessary (but before crossing that orgasmic threshold). Begin the Squeeze Technique process with a dry massage of your penis, and after mastering this, gradually add more pleasurable elements. Lubrication may come afterwards, followed by fellatio and, possibly, regular intercourse. With enough practice, you can eventually ditch the Squeeze Technique altogether and enjoy longer sex without resorting to it!
Most men find they are able to last the longest when they combine an effective technique like the Squeeze Technique with a natural supplement like maleextra. Not sure which of these products to use? See our product reviews section for more information.