The well-being of your genitals (reproductive organs) is an important part of your life. To take care of your health, you need to optimize your sexual desire and also have enough energy for sexual activity. Taking care of the internal organs (like the penis) involved in these functions is also vital.
Organ well-being plays a part in your overall well-being, and there are also a host of vitamins and herbs you can use to ensure you make a good purchase.
Among the most common and frequent sexual problems that occur that are directly associated with the well-being of your penis is erectile dysfunction or impotence.
A smart way to treat erectile dysfunction is to take vitamins.
Many men could treat erectile dysfunction with nutrients, while others can cure erectile dysfunction with minerals.
Here are some of the main vitamins that should always help treat erectile dysfunction and improve penile well-being.
Vitamin E
For several reasons, vitamin E has been classified as the “sex vitamin”. Vitamin E helps fight erectile dysfunction, so adding it to your diet can make a drastic difference.
According to experts, in the event that a man's erectile dysfunction is related to cardiovascular disease, vitamin E could improve the blood vessels related to the penis.
Several major studies have shown that vitamin E supplements – 400 to 800 IU per day – reduce the risk of heart attack and ischemic stroke.
It may even help maintain "endothelial function", i.e. the flexibility of blood vessels, which is important for erectile function.
Vitamin E even helps increase blood circulation in small blood vessels in the body and is also used as an adjuvant. In many men, penile scar tissue can contribute to erectile dysfunction, the loss of penis length usually due to curvature.
The intake of many minerals, including vitamin E, could help promote healthy membranes and ensure that the penis remains healthy and attractive.
There have even been some research in which experts have studied the results of nutrients on men with Peyronie's disease. Vitamin E is sometimes tested as a remedy in small tests, which have shown that some people have obtained results.
Therefore, you should take vitamin E daily as a supplement for better sexual health and improved penile well-being.
Vitamin C (ascorbic acid)
Healthy food for men
Similarly, vitamin C is also recommended to maintain sexual and reproductive functions in both sexes.
In men especially, this excellent vitamin can reduce fat in the blood stream and will also improve your blood circulation.
On the other hand, a vitamin C deficiency often causes a weakening of the functioning of the sexual organs.
Once the level of vitamin C returns to normal, all the organs necessary for reproduction become healthier, thus increasing male fertility.
Vitamin C actually plays a vital role in your body by developing and fixing muscle tissue throughout the body, such as your penis.
An individual needs vitamin C primarily to produce collagen, a protein that makes facial skin and also blood vessels (like those in the penis) more elastic.
According to analysis done at the College of Maryland Health Center, if you suffer from sexual difficulties such as erectile dysfunction, premature orgasm or problems with sexual desire, vitamins C could help.
Analysis suggests taking 250-500 mg twice a day. Studies have also shown that a vitamin C deficiency can cause anyone to have a low sperm count, which could contribute to infertility.
Subsequently, the food, rich in vitamin C, could ensure the quality of sperm. But also the health of the reproductive organs and the average well-being.
Just make sure you get more vitamin C every day and enjoy the male energy as well.
Vitamin B complex
B vitamins help control internal sex organs. The amount of B vitamins in your body correlates to the amount of sex hormones.