Fenugreek is a plant with unknown benefits, indeed this plant has important anti-inflammatory properties as well as stimulating effects on sexual desire. Scientists have found that Fenugreek can regulate testosterone levels and libido.
These promising new data seem to indicate that this plant can be used to improve the sex life of men.
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What is Fenugreek?
You may have already seen fenugreek seeds in food supplements made from plants, but this plant has recently become increasingly popular.
Fenugreek has been studied for its most well-known benefits, but recent research has shown that it can also boost testosterone production.
Originally from southern Europe and western Asia, this plant has been used for millennia in cooking and medicine. During antiquity, fenugreek was frequently used by doctors in the Mediterranean regions.
– Do you have gas? Here is Fenugreek. – Do you have a sore? Here is a Fenugreek-based lotion. – Do you have transit problems? Fenugreek is a bulk laxative.
The ancient Greeks and Romans even used it as fodder for cattle, giving it the Latin name foenum graecum which means "Greek hay."
Fenugreek is also one of the first plants which made it possible to create yellow color dyes during Antiquity. This plant is also the main ingredient in Indian curries and gives these dishes a unique flavor.
This little plant once had many uses! Is this still the case today?
The Main Benefits of Fenugreek
Fenugreek is mainly used for its anti-inflammatory properties which are both internal and external.
This plant effectively treats ulcers, tuberculosis, arthritis and gout. It also eliminates dandruff and soothes muscle pain. Fenugreek is one of the most natural and reliable remedies that can effectively treat conditions that typically require the use of synthetic or prescription-only medications.
The virtues of this plant are so numerous that we do not have time to list them all in this article!
What are the Effects of Fenugreek on Sexual Health?
In addition to its incredible anti-inflammatory properties, this plant also acts on the body by increasing testosterone production, stimulating sexual desire, prolonging the duration of erections and improving fertility.
Fenugreek offers all these benefits because it acts directly on male sexuality, eliminating fat that has accumulated in the body, increasing lean muscle mass and regulating blood sugar levels; and all of these effects stimulate testosterone production.
Increase Testosterone Levels
Testosterone is the main hormone that regulates male libido, it acts directly on men's sexual health. Insufficient production of testosterone can cause libido disorders, fertility problems and erectile dysfunction. Conversely, a high level of testosterone improves sexual health. Many studies show that fenugreek acts in two different ways on the body to stimulate the production of testosterone and increase the level of this hormone.
1-Fenugreek Stimulates the Production of Sex Hormones
Fenugreek seed extract contains a substance called "fenuside," which ranks among the glycosides. Glycosides stimulate the production of androgen hormones (also called sex hormones). Fenugreek increases the amounts of male hormones that are produced inside the testicles.
The results of one of these studies indicate that men who suffer from hypogonadism (those whose testicles do not produce enough testosterone) should consume 600 mg of fenugreek seed extract daily in order to regulate their hormone levels.
It is also worth mentioning that fenugreek was once used to beautify women and improve their sexuality. This plant has also been used to stimulate lactation in breastfeeding women. Fenugreek therefore stimulates the production of all sex hormones and has aphrodisiac effects on both men and women.
2- Fenugreek Reduces Insulin Levels
Several studies prove that fenugreek can be used to regulate insulin levels and treat type 2 diabetes.
Insulin can affect testosterone levels by blocking the mechanism of sex hormone production. A study conducted by the Institute of Clinical Medicine of Bologna, which is located in Italy, showed that insulin levels greatly affect testosterone production.
It is therefore possible to increase the amount of testosterone that is produced by the body by reducing the insulin level. By regulating insulin levels, fenugreek therefore stimulates the production of testosterone.
Fenugreek Stimulates Libido
When it increases, testosterone levels naturally boost libido. Fenugreek stimulates testosterone production and this plant has also been proven to have immediate effects on libido.
A study conducted by Phytotherapy Research shows that fenugreek extract helps maintain optimal testosterone levels and also improves sexual arousal, energy and even stamina.
During this study, scientists found that the sexual arousal of men who consumed a daily dose of fenugreek was greater than those of men who used a placebo. This study made it possible to analyze the frequency of their thoughts in relation to sex, that of their phases of sexual arousal, that of their sexual intercourse as well as the number of orgasms reached.
This study allowed participants and scientists to claim that fenugreek extract has a stimulating effect on male libido.
Fenugreek Reduces Body Fat
Obesity can reduce testosterone levels and insufficient production of this hormone can also cause weight problems.
Being overweight can reduce testosterone levels, this decrease is most likely due to the increase in blood glucose levels which is frequently associated with this type of disorder. Conversely, low testosterone levels can also promote the accumulation of fat in the abdomen (because testosterone regulates the production of lean muscle mass).
Male sexual health is therefore often inseparably affected by being overweight and insufficient testosterone production. However, it is not easy to break this vicious circle.
This problem can make you feel like your body is turning against you because your testosterone levels are already very low. Fenugreek can help you stimulate the production of this hormone.
As we have already mentioned, fenugreek can increase your testosterone levels but you can also use it to lose weight more easily. A study shows that fenugreek seeds can limit the accumulation of fat in the body while improving metabolism, increasing insulin sensitivity and strengthening the immune system. All of these factors can help you fight off the extra pounds.
Fenugreek can also reduce your appetite and improve your digestion. It regulates blood glucose levels and improves the absorption of nutrients while facilitating the elimination of sugars (which turn into fats).
Fenugreek Stimulates the Development of Lean Muscle Mass
Similarly, increasing lean muscle mass stimulates testosterone production, and vice versa. The amount of testosterone produced by your body increases gradually during the development of lean muscle mass. And by increasing, your testosterone levels stimulate the development of this mass.
It's a wonderful cycle! But it is not easy to activate it. For this, you can count on the effectiveness of fenugreek.
A study conducted by the Journal of Sports Science and Medicine shows that the combination of creatine and fenugreek extract helps stimulate the development of all lean body mass.
This study also proves that this combination increases the strength and endurance needed to build leg muscles and perform exercises using a weight bench. This type of training can help men build more lean muscle mass.
Another study conducted by the University of Mary Hardin-Baylor indicates that fenugreek visibly improves body constitution when used along with a rigorous program that builds muscular endurance. This demonstrates that it is not possible to develop more lean muscle mass relying solely on the effects of fenugreek, but this plant can stimulate the development of this mass by optimizing the effects of your physical exercises.
How to Consume Fenugreek?
Raw fenugreek seeds have a bitter taste which is quite unpleasant. When cooked, their bitter flavor becomes milder and sweeter. This pleasant taste even allows the extract of these seeds to be used to create flavors of vanilla, caramel, rum and maple syrup.
Thanks to their powerful aromas, these seeds can also be roasted and used to replace coffee or tea. As already mentioned, fenugreek is also essential for preparing Indian curries and chutneys.
Fenugreek is a natural source of soluble fiber, so it is frequently used as a thickening agent when making granola bars, yogurts, and diet drinks. When ground into a powder, it can also be used in spice mixes, fruit juices, oatmeal, milkshakes, soups, smoothies and other food preparations to enhance their flavor. nutritional intake and give them a sweeter taste.
Fenugreek is also found in certain fortified foods, such as bread, pizza and muffins because the fibers of this plant can be used in the composition of their dough in the form of a powder. Here are some of my favorite recipes that can be made to boost testosterone production with the powerful properties of fenugreek.
Based on wet seeds
Soak a cup of fenugreek seed in water overnight. Drain the seeds the next morning. You can chew these moist seeds whenever you want during the day. They are very useful in case of cravings. These seeds will help curb your appetite and provide you with all the energy you need to stay fit.
All Purpose Seed Powder
Heat or toast fenugreek seeds in a pan. The heat allows them to give off a pleasant smell. Then grind the seeds while they are still hot. This operation is not easy to perform, so we recommend using a mortar and pestle to achieve this. If you don't have one, you can use a grinder/grinder and add a little water to the mixture.
This powder can be added in curries, seasonings and other spices. This will allow you to consume fenugreek without realizing it! I like to add this fenugreek powder to my smoothies to enhance their flavor and nutritional boost.
Morning digestive tea
Mix the fenugreek seed powder with water to make a fine paste. Add this paste to a pot of boiling water. You can then add your favorite spices or teas (cinnamon, ginger or even chai) to obtain a fragrant infusion.
Place a lid on the pot and let the tea simmer for 5 minutes. This will give you a sweet tea that is great for boosting weight loss and regulating blood glucose levels. You can optimize its effects by consuming it in the morning when you are still on an empty stomach.
It is usually sufficient to consume 500 to 600 mg of fenugreek per day to optimize its effects. You can also find fenugreek in some supplements specifically designed to boost testosterone production. Find out how you can use fenugreek extract as an ingredient.
What are the possible side effects?
Although several studies have identified the benefits of fenugreek and proven that it is a reliable remedy, however, some research indicates that this plant has no effect on libido and testosterone levels.
These results are understandable because it is not easy to collect precise data regarding fluctuations in sexual desire. When a man decides to follow a program to stimulate the production of libido in his body, he begins to play sports and his libido increases as does his testosterone level. His good resolutions generally encourage him to change his lifestyle, so it is not easy to identify precisely the source of these improvements.
If we consider things from this angle, the use of fenugreek is not a 100% reliable method but this plant visibly acts on the sexual life of men and on their health.
Like all medicines or medicinal plants, fenugreek can cause certain side effects. It is therefore important to be informed on this subject. This vegetable is very rich in fiber and can therefore cause gas, bloating and diarrhea. It can also thin the blood and cause excessive bleeding and bruising when combined with anticoagulant treatments.
Summary of the benefits of fenugreek
Fenugreek is a useful herb that we recommend you include in your diet to boost testosterone production in your body. It naturally increases testosterone levels by reducing blood sugar levels and optimizing the elimination of excess fat.