Women aren't the only ones to suffer from negative body image. Men too are obsessed with the size and girth of their penis. Not all men are born with a large penis. Lifestyle changes can affect penis size and girth. So, if you are obsessed with the size of your penis, learn some truths and follow these 10 commandments to increase the size of it naturally.
Penis Size: What's Normal, What's Not?
Do you think your penis is too small to satisfy your partner during sex? Rest assured, studies have shown that most men who think their penis is too small actually have normal sized penises.
Likewise, studies show that many men have an exaggerated idea of what constitutes a “normal” penis size.
The length of a non-erect penis does not consistently predict the length of an erect penis. If your penis is around 13 cm or more when erect, it is of normal size.
A penis is considered small only if it measures less than 7.5 centimeters when erect, a condition called micropenis.
Beware of advertisers
Advertisers would have you believe that your partner cares deeply about penis size. If you're worried, talk to your partner.
Keep in mind that understanding your partner's needs and wants is more likely to improve your sexual relationship than changing your penis size.
So how do you get a bigger penis naturally?
A simple lifestyle change can sometimes help you improve your blood circulation, lose weight and grow a big penis naturally:
Stop smoking:
Tiny particles present in cigarettes tend to block the arteries; it's also one of the reasons smoking is linked to heart disease. A poor supply of blood to the organs leads to poor functioning of the latter, it is the same for the penis.
Exercise regularly:
Strength training and weight loss aren't the only reasons to head to the gym. If you want to be healthy, have a long penis, exercise regularly to clear the arteries and increase blood flow to the penis.
Avoid high calorie diet:
Consuming foods high in fats and calories, coupled with a sedentary lifestyle, can lead you to suffer from heart disease and have a smaller penis size. Lack of exercise or physical activity raises cholesterol levels in the arteries, thereby reducing blood flow to the penis. So give up eating junk food to have a healthy and thick penis
Eat fruits and vegetables:
Consume fruits and vegetables rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens them. So, you can enhance penis growth by consuming foods rich in antioxidants.
Lose Belly Fat:
A large belly reduces the appearance of the penis. Even if you have a large penis, it may feel smaller if you have a large belly.
Reduce stress:
Anxiety and stress reduce penis size, negative emotions draw blood away from the penis, making it more difficult to enlarge the penis. Performance anxiety is also a factor leading to smaller penis size.
Meditate:
Relax, meditate or practice yoga to have a fulfilling sex life. Relaxation helps to improve blood circulation in the body, thereby stimulating penis growth.
To warm up:
Cold reduces penis size, so take a hot shower to keep your body warm to increase blood flow from the body and to the penis.
jelqing:
Increase blood flow to the penis and increase pressure through jelqing, popularly known as handjob. A repeated movement of stroking and squeezing, increasing the size of the penis.